Distractions are processes of diverting the attention of an individual or group from a desired area of focus.

Distractions may also refer to:

Music The Distractions, a new wave band from Manchester Distractions (Tindersticks album), 2021 Distractions (The RH Factor album), 2006 Distractions (The Loved Ones EP), 2009 Distractions (Regurgitator EP), 2010 "Distractions", a song by Paul McCartney from the 1989 album Flowers in the Dirt "Distractions", a 2006 song by bravecaptain

Television "Distractions" (Heroes), a 2007 episode of the television series Heroes "Distractions" (House), a 2006 episode of the television series House

See also Distraction (disambiguation)