Benedenheul is a hamlet in the Dutch province of South Holland. It is a part of the municipality of Krimpenerwaard, and lies about 7 km south of Gouda.

The statistical area "Benedenheul", which also can include the surrounding countryside, has a population of around 240.Statistics Netherlands (CBS), Statline: Kerncijfers wijken en buurten 2003–2005. As of 1 January 2005.

Until 2015, Benedenheul was part of Vlist.

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