This is a list of episodes of the Chinese variety show Keep Running in season 14. The show airs on ZRTG: Zhejiang Television. Sponsored by WALOVI, this is the first new sponsor since Season 2, after 11 years of sponsorship by Anmuxi Yogurt.
This season welcomed two new members: Meng Ziyi and Li Yunrui. Yuqi was absent due to a head injury sustained during I-dle's Syncopation World Tour. Zhou Shen was absent due to schedule conflicts with his ongoing concert tour.
Cast Legend: 🏆 Winner Participant Absent
Cast members Episode 1 2 3 4 5 6 7 8 9 10 11 12 Li Chen Zheng Kai Sha Yi Bai Lu Fan Chengcheng Zhang Zhenyuan colspan="3" Meng Ziyi colspan="1" colspan="4" Li Yunrui colspan="1" colspan="2"
Episodes +List of episodes (episode 204–215)Episode #Episode #Broadcast DateGuest(s)LandmarkTeamsMissionResultsName Tag Battle Results 20414/0124 April 2026Ma Jiaqi Ding Chengxin Song Yaxuan Liu Yaowen Yan Haoxiang He JunlinHaikou, HainanBlue Team: Yellow Team:Through 5 different athletic activities, teams earn points and multipliers for each activity. Team with the most points wins.Yellow Team WINSBlue Team
Yellow Team
20514/0201 May 2026 Chen Zheyuan, Lars HuangLoyal Team: Moles Team: Members act as Murong Group board members; the Loyal team must eliminate the Moles through clues before they steal key info.Moles Team WINS Loyal Team
Moles Team
20614/038 May 2026Sun Qian, Wei Daxun, Xu Yiyang, Zhou Jieqiong White Team: Red Team: Teams take on various athletic and team chemistry activities to win perks for the final soccer relay game. Team to first earn 4pts in the final game wins.White Team WINS N/A, did not play20714/0415 May 2026Ni Hongjie, Hu Ke, Miao Miao, Shen Yujie, Xu ZhishengQuanzhou, FujianYellow Team: Blue Team: Green Team: Purple Team: Pink Team: Black Team:Winning teams in each game can roll two dice to earn Eel. Each team must end with 9 Eels at the end of day to win; their team count resets to 0 if they roll a total greater than 9.Blue,Green, Pink,Black WINS N/A, did not play20814/0522 May 2026Mao Xiaotong, Yu Yang, Zhai Zilu, Zhou Yiran Ge Ge Da (Lucky) Team: Hei Mo Mo (Coal) Team: These are initial teams. First Exchange turned Bai Lu, Mao Xiaotong, Yu Yang into Coal Team. Second Exchange turned Zheng Kai, Li Yunrui into Coal Team, and Yu Yang stay. Teams further changed during last name tag battle to acquire both Lucky and Coal plushies to win final prize.Members solved clues to find the Golden Egg inside the Coal Plushies. Switching it for a Lucky Plushie wins the final prize. Members with Coal Plushie at end of match will suffer punishment.Li Chen, Sha Yi, Bai Lu WINS N/A, played a variation where ripping name tag was swapping plushies.20914/0629 May 2026Alina Zhang, Chen Linong, Zhang Kangle, Fiona Sit, Tang Jiuzhou , Zhai ZiluXiamen, Fujian White Team: Blue Team: Yellow Team:Members transformed into descendants of Minnan R Family. Through clues, they compete to unlock each other's characters to open the mysterious century-sealed treasure chest.Yellow Team WINS N/A, played a variation where ripping name tag revealed their character to other members.21014/0705 June 2026Liu Yuxin, Peng Yuchang, Cheng LeiAnyang, Henan Guardians: Cultural Spirit Team:Members transform into "Guardians" of bronze artifacts and "Cultural Spirits" from the modern world. Through games and clues, members work to determine who the true Guardians of the bronze artifacts are through voting.Cultural Spirit WINS N/A, did not play21114/0812 June 2026Zhang Weili, Cheng Lei, Zhou KeyuHandan, Hebei Black Team: White Team:Members transform into people from the State of Qi in 306 BC and travel to Handan in the State of Zhao to learn their way of walking. By winning games, they figure out each other's identities. The team with highest rank horse alive after the final elimination is the winner.Black Team WINS N/A, did not play 21214/0919 June 2026Yang Di, Huang Xinchun, Chen Lijun, Tian Jiarui, Wang HongyiJiaxing, Zhejiang No teams, individual competitionEach member makes a Golden Zongzi with a hidden gold nugget inside. Members compete in games to earn Zongzi Vouchers, which can be traded for extra Zongzi. In the final round, everyone places their Zongzi on their own display shelf, and players who find and identify another member's Golden Zongzi win.Chen Lijun & Tian Jiarui WINS N/A, played a variation where ripping name tag allowed you to earn their Zongzi vouchers21314/1027 June 2026Yu Yang, Huang Xinchun, Lai Weiming, Curley G Team Zheng Kai (ZK): Team Fan Chengcheng (FCC): Team Sha Yi (SY):These are initial teams. Yu Yang switched to Team ZK after Game 1. Li Chen switched to Team FCC after Game 2. Bai Lu & Yu Yang switched to Team FCC after Game 3. Zhang Zhenyuan switched to Team SY after Game 3. Meng Ziyi was chosen to Team FCC after Game 4. Zhang Zhenyuan switched to Team FCC after Game 4.Zheng Kai, Sha Yi, and Fan Chengcheng were asked separately to help pack the gift turtles for everyone. The next day, the gift turtles disappeared. Among the three, who is the "Good-hearted Person" and who is the "Greedy Person"?Fan Chengcheng WINS N/A, did not play21414/113 July 2026Liu Xiening, Zhang RuonanShanghai & Hangzhou, Zhejiang Group 1: Group 2: Group 3: Group 4: Group 5:These are final teams. Initial start teams were Bai Lu & Liu Xiening (Group 1), Li Chen & Zheng Kai (Group 2), Li Yunrui & Zhang Zhenyuan (Group 3), Meng Ziyi & Sha Yi (Group 4), Fan Chengcheng & Zhang Ruonan (Group 5). Teams changed from game to game depending on which member/room they were switched to. Members embark on a dream train journey aboard the "Yangtze River Delta Star" Tourist Train. The group tackles challenges station by station along the route, searching for clues, and competing to see who can "awake" from the dream first. The first four are winners.Li Chen, Zheng Kai, Fan Chengcheng, Meng Ziyi WINS N/A, played a variation where ripping name tag ended their alarm timer and chance to awake from the dream.21514/12 10 July 2026Hangzhou, Zhejiang All members are Brothers Team Members worked together to overcome challenges and unlock the prize and surprise behind a mysterious safe.Brothers Team WINS N/A, played a variation where ripping name tag eliminates the need for their key to unlock the safe, but no prize for the eliminated member.
Winners Legend: Rank 1 Rank 3 Multi-Wins (Honorable) Rank Member Names under same rank listed in ABC order Win(s) Appearance(s) %Win Rounded to nearest whole % Notes 1 Fan Chengcheng 6 12 50% (Ep. 2, 3, 4, 10, 11, 12) Li Chen 6 12 50% (Ep. 2, 3, 4, 10, 11, 12) 3 Bai Lu 5 12 42% (Ep. 2, 3, 4, 5, 12)Zheng Kai 5 12 42% (Ep. 2, 3, 4, 5, 12) 4 Zhang Zhenyuan 4 9 44% (Ep. 1, 3, 8, 12) 5 Li Yunrui 3 9 33% (Ep. 2, 4, 12) 6 Cheng Lei 2 2 100% (Ep. 7, 8) Meng Ziyi 2 7 29% (Ep. 11, 12) Sha Yi 2 12 17% (Ep. 5, 12) 9 Chen Lijun 1 1 100% (Ep. 9)Ding Chengxin 1 1 100% (Ep. 1)Fiona Sit 1 1 100% (Ep. 6)He Junlin 1 1 100% (Ep. 1)Liu Xiening 1 2 50% (Ep. 12)Liu Yaowen 1 1 100% (Ep. 1)Ma Jiaqi 1 1 100% (Ep. 1)Miao Miao 1 1 100% (Ep. 4)Ni Hongjie 1 1 100% (Ep. 4)Peng Yuchang 1 1 100% (Ep. 7)Shen Yujie 1 1 100% (Ep. 4)Song Yaxuan 1 1 100% (Ep. 1)Tang Jiuzhou 1 1 100% (Ep. 6)Tian Jiarui 1 1 100% (Ep. 9)Wei Daxun 1 1 100% (Ep. 3)Xu Yiyang 1 1 100% (Ep. 3)Yan Haoxiang 1 1 100% (Ep. 1)Zhai Zilu 1 2 50% (Ep. 6)Zhang Ruonan 1 2 50% (Ep. 12)Zhou Keyu 1 1 100% (Ep. 8) 29 Alina Zhang 0 1 0% N/AChen Linong 0 1 0%Chen Zheyuan 0 1 0%Curley G 0 1 0%Hu Ke 0 1 0%Huang Xinchun 0 2 0%Lai Weiming 0 1 0%Lars Huang 0 1 0%Liu Yuxin 0 1 0%Mao Xiaotong 0 1 0%Sun Qian 0 1 0%Wang Hongyi 0 1 0%Xu Zhisheng 0 1 0%Yang Di 0 1 0%Yu Yang 0 2 0%Zhang Kangle 0 1 0%Zhang Weili 0 1 0%Zhou Jieqiong 0 1 0%Zhou Yiran 0 1 0%
Notes
References
External links
Keep Running Official Homepage