Lilou Pintat (born 9 November 2004) is a French professional handballer for Metz Handball in the LFH Division 1 Féminine and the French national team.
She represented the French national team at the 2025 World Women's Handball Championship in Netherlands and Germany, winning her first bronze medal with the national team. She was supped in mid-tournament, replacing Méline Nocandy.
Pintat also won gold at the 2024 IHF Women's U20 Handball World Championship in North Macedonia. She was also included in the official All-Star team of the tournament as best line player.
On 21 November 2025, she signed a two-year contract with French powerhouse Metz Handball.
Achievements Women's EHF European League: Winner: 2026 Bronze Medalist: 2025 French Women's First League Championship: Bronze Medalist: 2025 French Women's Cup Championship: Finalist: 2024, 2026
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