Ritu Mithawal is an Indian kabaddi player from Haryana. She plays for the Indian women's national kabaddi team and for Haryana in the domestic tournaments. She is an all-rounder and defender.

She is from Kalali village, Bhiwani district, Haryana. Her father Vijay Singh is a farmer and her mother is Krishna Devi.

She was a part of the Indian women's national kabaddi team that won gold in the Women’s Kabaddi World Cup 2025 at Bangladesh in November 2025.

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