List of calisthenics exercises

This is a list of calisthenics exercises, consisting of bodyweight exercises that use an individual's own body mass as resistance.

Fundamental movements Australian row Bear crawl Bulgarian split squat Burpee Calf raise Crunch Dip Hanging knee raise Hanging leg raise Hindu squat Hip bridge Inverted row Jumping jack Jump rope Lunge Mountain climber Nordic curl Pike push-up Pull over Pull-up and Chin-up Push-up Rope climbing Split jump Squat Squat thrust Stair climbing Suspension training Toes to bar

Fundamental static holds

Aktive hang Arch hold Crow pose Dead hang Frogstand Handstand Hollow hold L-sit Plank Side plank V-sit Wall handstand Wall sit

Advanced movements Archer pull-up Archer push-up Back lever pull-up Bridge Dragon flag Front lever pull-up Hand walking Handstand push-up Hefesto Hindu push-up Kip-up Muscle-up Nordic hamstring curl One-arm pull-up and One-arm chin-up One-arm push-up Pistol squat Push-up variations Typewriter pull-up Windshield wipers

Advanced static holds Back lever Front lever Human flag Iron cross Planche One arm handstand Victorian

Core exercises

Back extension Crunch and bicycle crunch Flutter kick Jackknife Leg raises and hanging leg raise Pelvic lift Russian twist Sit-up Calisthenics training equipment

Barre (ballet) Climbing boards Climbing rope Dip bar Exercise ball Exercise mat Horizontal bar Gymnastic rings Jungle gym Parallel bars Parallettes Plyometric box Pole Pommel horse Power tower Pull-up bar Roman chair Wall bars weighted vest

See also Calisthenics List of yoga poses List of exercise activities List of exercise equipment Maxalding Pilates Plyometrics Pole dance as exercise and pole sports Street workout

References