Sophie Proost (born 11 March 2007) is a Dutch professional footballer who plays as a left winger for Frauen-Bundesliga club Bayern Munich.
Club career On 9 July 2024, Proost signed for Twente from Ajax on a three-year contract. She made her Vrouwen Eredivisie debut on 29 September as a substitute in a season-opening 3–1 win over Fortuna Sittard. On 17 October, she made her UEFA Women's Champions League debut in a 3–1 defeat to Chelsea at home. She went through multiple bouts with pneumonia in her debut season and was limited to various substitute appearances as Twente won a domestic treble including their tenth league title.
On 27 August 2025, Proost scored her first goal for Twente in a 6–0 win over Red Star Belgrade in Champions League qualifying. She made her first start three days later and scored again in a 2–0 win against Breidablik, playing a crucial part in the club's second consecutive Champions League qualification with three goals in four games. On 6 September, she scored her first Eredivisie goal in a season-opening 3–1 win over Heerenven.
On 8 July 2026, it was announced that Proost had joined the Frauen-Bundesliga club Bayern Munich on a three-year deal until 30 June 2029 and would wear the number 23 jersey.
International career In September 2026, Proost received her first call-up to the Netherlands national team.
Career statistics Club :
+ Appearances and goals by club, season and competitionClubSeasonLeagueNational CupContinentalOtherTotalDivisionAppsGoalsAppsGoalsAppsGoalsAppsGoalsAppsGoalsFC Twente2024–25Vrouwen Eredivisie600060–1202025–26Vrouwen Eredivisie1430010310256Total2030016310376Bayern Munich2026–27Frauen-Bundesliga5110101081Career Total2541017320457
Honours FC Twente Vrouwen Eredivisie: 2024–25 KNVB Women's Cup: 2024–25 Dutch Women's Super Cup: 2024, 2025
Bayern Munich DFB-Supercup Frauen: 2026
References
External links
Sophie Proost at FC Bayern Munich website
Under-19 national team profile at Onsoranje.nl Under-17 national team profile at Onsoranje.nl Under-16 national team profile at Onsoranje.nl Under-15 national team profile at Onsoranje.nl