Punia can refer to:
Settlements Punia, Democratic Republic of the Congo, a city Punia Airport Punia Territory Punia, Lithuania, a town
People Bajrang Punia (born 1994), an Indian politician and former freestyle wrestler Deepak Punia (cricketer) (born 1993), an Indian former cricketer Deepak Punia (wrestler) (born 1999), an Indian freestyle wrestler Ravi Kumar Punia (born 1993), an Indian Football Player K. R. Punia (1936–2025), an Indian politician Mandeep Punia, an Indian freelance journalist P. L. Punia (born 1945), an Indian politician Pavitra Punia (born 1986), an Indian actress Priya Punia (born 1996), an Indian cricketer Sapana Punia (born 1988), an Indian racewalker Savita Punia (born 1990), an Indian field hockey player Seema Punia, (born 1983), an Indian discus thrower Tanuj Punia (born 1985), an Indian politician
Other Punia (cicada), a genus of cicadas Punia hyas, a species of cicada Punia minima, a species of cicada Punia kolos, a species of cicada Puniya, a surname