Rafael José Mestre Quintas (born 8 March 2008) is a Portuguese footballer who plays as a defensive midfielder for Benfica.
Early career Born in Lisbon, Quintas joined Benfica in 2013. There, he distinguished himself with the youth categories of the team. He was given the captain’s armband after signing his first professional contract in April 2024.
International career Quintas was named in Portugal U17's squad for the 2025 UEFA European Under-17 Championship. As the team captain, Quintas made an immediate impact by netting the first goal in the competition’s opening game against host nation Albania. Portugal then progressed to the final after overcoming Italy on penalties in the semi-finals. They then claimed the trophy by defeating France 3–0 in the final. A key player in Portugal's victorious campaign, Quintas was named as the Player of the Tournament, having started every match.
Honours Portugal U17 FIFA U-17 World Cup: 2025 UEFA European Under-17 Championship: 2025 Individual UEFA European Under-17 Championship Player of the Tournament: 2025 UEFA European Under-17 Championship Team of the Tournament: 2025
References
External links