Natural High () is a Chinese outdoor reality show started in 2023. The shows regular members are Shen Teng, Bai Jingting and Jia Bing. The show highlights natural landscapes and culture to promote tourism, as celebrities travel across countries, play games, and experience a simple lifestyle in a 'Zero Frame Group' format that prioritizes spontaneity.** Each episode is released in two parts, broadcast over successive days. The show's success led to subsequent seasons.
It exceeded 27000 popularity index points for all seasons, set records in Tencent Video variety show history, and topped the 'Most Popular Chinese Variety Shows' list.
Plot The show introduced innovative game design, combining new concepts with unique formats. Light, brain-teasing activities encouraged intense participation, created spontaneous and hilarious moments, and tested reflexes, improvisation, and creativity.
Each episode features participants exploring natural landscapes and local tourism spots through games and competitions. Partnering with cultural and tourism bureaus, the show highlights niche attractions, local customs, and food, offering viewers a practical travel guide while promoting local economies and cultural tourism.
Seasons Season Episodes Originally aired Premiere FinaleSeason 1 20Season 2: Pilot 2Season 2 20Season 3: Pilot 2Season 3 20Season 4: Pilot2Season 420
Members and guests Main Members Regular Season/ EpisodeShen TengS1, S2 & S3: AllBai JingtingS3: Ep:1-4, 10S2: Ep:1-3, 8-10S1: Ep:2-3, 5-10Jia BingS3: AllS2: Ep:1-5, 8-10S1: AllWang AnyuS3: AllS2: AllS1: Ep:8Fan ChengchengS3: AllS2: Ep:9-10S1: AllHu XianxuS3: AllS2: Ep:3-10Huang JingyuS3: AllS2: Ep:4-8Wang ChuranTBD
Former Cast Members Recurring Season/ EpisodeJiang YanS3: Ep:1-2S2: Ep:4-8Song YaxuanS2: Ep:1-8Allen AiS3: Ep:1S2: Ep:1,2S1: Ep:1,4,7Pax CongoS1: Ep:1-7Gina JinS3: Ep:1, 3-10S2: Ep:1-7, 10S1: All
Guests Guests Season/ EpisodeSun QianS3: Ep:1-2William ChanS3: Ep:5-8Chen ZheyuanS3: Ep:9Guan XiaotongS2: Ep:6-8Lin YiS2: Ep:8-9Cao FeiranS2: Ep:8-9Lin GengxinS2: Ep:8-10AngelababyS1: Ep:8-9Hankiz OmarS1: Ep:8-9Wei DaxunS1: Ep:2-3Jia NailiangS1: Ep:1,4Ma LiS1: Ep:5-6Zhou YeS1: Ep:1Turbo LiuS1: Ep:2-3Zhang YifanS1: Ep:3Meng ZiyiS1: Ep:10Yue YunpengS1: Ep:10Wang FeifeiS1: Ep:4Sha YiS1: Ep:9-10Jim YuS1: Ep:5-6
Reception Season 1: It became Tencent’s No. 1 ranked variety show for its refreshing format, featuring guest's genuine performances that blended travel, games and casual conversations, captured a relaxed lifestyle in a dynamic style. Season 2: On its premiere, it broke the S-level variety show popularity index with 25000 points within 35 minutes; it set a record and topped the charts for five consecutive weeks. Season 3: It achieved the fastest 28000 popularity index; and had received almost 4 million pre-release reservations, thereby setting two records in Tencent variety show history.***
Production The show is jointly produced by Chengdu Film and Television City based Tianfu Kuanzhai Culture Communication Co. Ltd., Tencent Video, and Yisheng Xiangyang.
In Season 3, the show upgraded its format and filmed internationally, capturing scenes shot in Milan and Florence. The familiar cast shot segments in Tibet and Italy. On March 2026, announcement of its latest season was made.
Awards and nominations Year Award Category Nominee ResultRef.2023Tencent Golden Penguin AwardVIP Favorite Variety Show of the YearSeason 1: Start NowBusiness Value Variety Show of the YearPopular Variety Show of the YearVariety Show Star of the Year Season 1:Tencent Entertainment White Paper Annual CeremonyVariety Show Audience Favorite Artist of the YearSeason 1:2024Golden Bud Network Film and Television FestivalMembers' Favorite Variety Show of the YearSeason 2: Lets Go NowMost Commercially Valuable Variety Show of the YearPopular Variety Show of the YearChina Television Annual Ranking AwardPopular Variety Show of the YearSeason 2Beijing News Annual Television Ranking AwardQuality Variety Show of the YearTencent Golden Penguin AwardVIP Favorite Variety Show of the YearSeason 2Business Value Variety Show of the YearPopular Variety Show of the YearPopular Group of the Year Season 2:2025Weibo Awards CeremonyVariety Show of the YearSeason 2Shanghai Television FestivalBest Variety ShowTencent Golden Penguin AwardBest Variety ShowSeason 3Annual Most Commercially Valuable Variety Show of the YearMember's Favourite Variety Show of the YearBest Variety Show DirectorWang HailongBest EditorYang FeifanNewcomer Variety Show WriterPeng Guanfu2026Huanwang Big Data AwardsVariety Show of the YearSeason 3Large Screen On-demand Variety ShowCommercially Valuable Variety Show of the Year7th Cloud+ AwardsVariety Show of the YearShanghai TV FestivalBest Variety Program
References
External links
Natural High Seasons at Tencent Video
Douban