Lauren Weeks is an American Hyrox athlete. She is a three-time world champion in Hyrox.
Career
Prior to competing in Hyrox, Weeks competed in CrossFit. Her best result was at the 2017 Regionals, where she placed 14th. She was introduced to Hyrox in 2019 while still a trainee nurse.
Weeks won the 2020 and 2021 Hyrox World Championships. She competed in the first season of the reality competition show Spartan Games in 2021. After placing in the top three in the first season, Weeks returned to compete in the second season in 2022. She competed in the 2022 HYROX World Championships while eight months pregnant and finished ninth. Less than a year after her pregnancy, she won the 2023 HYROX World Championships.
In 2024, Weeks won the first Hyrox Major of the 2024/25 season in Amsterdam, with a time of 58:12. She placed second at the second major and first in the third. In the fourth and final major of the season, Weeks beat her own world record and won the competition.
Personal life Weeks moved to South Carolina in 2014. She gave birth to a daughter in 2022.
Competitive history
Hyrox +YearEventResultsTimeRank2020HYROX World Championships1:09:472021HYROX North American Championships1:05:18 (WR)HYROX World Championships1:03:43 (WR)2022HYROX North American Championships1:07:03HYROX World Championships1:13:0292023HYROX European Championships1:01:12HYROX North American Championships1:03:44HYROX World Championships59:512024HYROX European Championships58:03 (WR)HYROX North American Championships1:01:20HYROX World Championships1:03:372025HYROX Major #1 - Amsterdam0:58:12HYROX Major #2 - Hong Kong1:00:31HYROX Major #3 - Las Vegas1:00:31HYROX Major #4 - Glasgow0:56:23 (WR)HYROX North American Open Championships0:55:38* (Open WR)HYROX World Championships (E15 Solo)59:43HYROX World Championships E15 doubles - with Lauren Griffith54:582026 - Season 8HYROX Major #1 - Hamburg (E15 Solo)59:13HYROX Major #1 - Hamburg E15 Doubles - with Lauren Griffith54:39HYROX Major #2 - Melbourne (E15 Solo)58:48HYROX Major #2 - Melbourne E15 Doubles - with Lauren Griffith56:166thHYROX Major #3 - Phoenix (E15 Solo)58:30HYROX Major #3 - Phoenix E15 Doubles - with Vivian Tafuto53:11 (WR)HYROX Regional - Americas Championship (E15 Solo)56:27HYROX Regional - Americas Championship E15 Doubles - with Vivian Tafuto52:59 (WR)HYROX Major #4 - Warsaw (E15 Solo)54:54HYROX Major #4 - Warsaw E15 Doubles - with Vivian Tafuto 52:11 (WR)HYROX World Championships (E15 Solo)58:475thHYROX World Championships E15 Doubles - with Vivian Tafuto53:312027 - Season 9HYROX Elite Race #1 - Hamburg (E15 Solo)HYROX Elite Race #1 - Hamburg E15 Doubles - with Vivian TafutoHYROX Elite Race #2 - London (E15 Solo)HYROX Elite Race #2 - London E15 Doubles - with Vivian Tafuto
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