JF van Heerden (born 6 May 2004) is a South African rugby union player who plays as a lock forward for the Bulls.
Early life He attended Grey College where he was a member of their first XV. He played for Free State U18 as well as South Africa U18 in 2022.
Career He was named in the Bulls squad for the 2023–24 season. He went on to produce notable performances in the European Rugby Champions Cup during the 2023–24 season. He started against Lyon as the side clinched a quarter final place, and retained a starting place for the quarter final against Northampton Saints.
Style of play He has been described as a "lineout general" but also "an enforcer" and "an impeccable athlete".
International career He was selected for the South Africa U20 side that played at the 2023 World Rugby U20 Championship.
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