Mia Syn (born 1990) is an American registered dietitian and writer who advocates plant-rich dietary patterns.
Career
Syn was educated at University of California, Berkeley where she obtained a BS in Nutritional Science Physiology and Metabolism."Mia Syn, M.S., R.D.N.". forbes.com. Retrieved 20 December 2023. She obtained a Master of Science in human nutrition from Columbia University College of Physicians and Surgeons. She studied clinical nutrition at the Medical University of South Carolina."Mia Syn, MS, RDN". health.com. Retrieved 20 December 2023.
Syn is a Health Advisory Board Member of Forbes. She is the host of Good Food Friday on ABC News 4 and has over 600 television appearances. She is a scientific advisor for Goli Nutrition and Pantheryx. Syn has contributed to Cosmopolitan and Women’s Health."Mia Syn, MS, RDN". verywellfit.com. Retrieved 20 December 2023.
Syn has written about the benefits of including limited amounts of animal-based protein in the context of a plant-based diet."The Surprising Benefits of a Mostly Plant-Based Diet with Mia Syn, MS, RDN, Author of Mostly Plant-Based". orlonutrition.com. Retrieved 20 December 2023. She has argued that meat should be treated like a condiment, not as a main dish. In 2022, Syn authored Mostly Plant-Based which encourages people to eat more plant-based foods such as fruit, vegetables and whole grains and fewer animal foods but not ruling out entire food groups."Mostly Plant-Based 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less". penguinbookshop.com. Retrieved 20 December 2023.
Selected publications
Mostly Plant-Based: 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less (Victory Belt Publishing, 2022)"Mostly Plant-Based 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less". victorybelt.com. Retrieved 20 December 2023.
References
External links Mia Syn