Ryan Henry Grimsland (born April 3, 2002) is an American weightlifter. He won the silver medal in the men's 73kg event at the 2023 Pan American Weightlifting Championships held in Bariloche, Argentina. He won the gold medal in men's 61kg event at the 2021 Junior Pan American Games held in Colombia.

Grimsland won the bronze medal in his event at the 2022 Junior World Weightlifting Championships held in Heraklion, Greece.

Achievements

Year Venue Weight Snatch (kg) Clean & Jerk (kg) Total Rank 1 2 3 Rank 1 2 3 Rank Pan American Championships 2023 Bariloche, Argentina 73 kg 132 137 141 176 182 186 323

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