The 2022–23 FIS Cross-Country Continental Cup (COC) was a season of the FIS Cross-Country Continental Cup, a series of second-level cross-country skiing competitions arranged by the International Ski Federation (FIS).

The 2022–23 Continental Cup contained ten different series of geographically restricted competitions: five in Europe, two in North America, one in South America, Asia and Oceania.

On 1 March 2022, following the 2022 Russian invasion of Ukraine, FIS decided to exclude athletes from Russia and Belarus from FIS competitions, with an immediate effect.

Winners The overall winners from the 2021–22 season's Continental Cups are rewarded a right to start in the first period in the following 2023–24 World Cup season. Cup Men Women Winner Second Third Winner Second Third Alpen Cup(or OPA Cup) OPA Julien Arnaud Thomas Bing Rémi Bourdin Helen Hoffman Anja Weber Martina Bellini Balkan Cup BC Daniel Peshkov Todor Malchov Paul Constantin Pepene Anja Ilić Tena Hadžić Ana Cvetanovska Eastern Europe Cup EEC Denis Volotka Kostantin Bortsov Vitaliy Pukhkalo Kseniya Shalygina Nadezhda Stepashkina Aisha Rakisheva Far East Cup FEC Takahiro Suzuki Chikara Ozeki Hyuga Otaki Chika Kobayashi Yuka Watanabe Harune Kamakura Slavic Cup SC Dmytro Drahun Andrej Renda Matej Horniak Daria Szkurat Andżelika Szyszka Barbora Klementová Scandinavian Cup SCAN Harald Østberg Amundsen Jan Thomas Jenssen Eirik Sverdrup Augdal Moa Lundgren Tiril Liverud Knudsen Maren Wangensteen South America Cup SAC Franco Dal Farra Mateo Lorenzo Sauma Nahuel Ezequiel Torres María Cecilia Domínguez Agustina Groetzner Rocco Nahiara Díaz González US Super Tour UST Nor-Am Cup NAC Australia/New Zealand Cup ANC Seve De Campo Lars Young Vik Bentley Walker-Broose Katerina Paul Phoebe Cridland Zana Evans

Results

Men

Alpen Cup + Key: C – Classic / F – FreestyleDatePlaceDisciplineWinnerSecondThird2 December 2022   PragelatoSprint Fcancelled, moved to Santa Caterina Valfurva3 December 2022  15 km F4 December 2022  15 km C Mst13 December 2022   Santa Caterina ValfurvaSprint F Simone Mocellini Mikael Abram Giacomo Gabrielli 24 December 2022  10 km C Dietmar Nöckler Oskar Kardin Johan Hoel317 December 2022   Sankt Ulrich am PillerseeSprint C Luděk Šeller Ondřej Černý Julien Arnaud 418 December 2022  20 km F Elia Barp Anian Sossau Sabin Coupat7 January 2023   ZwieselSprint Ccancelled, moved to Oberstdorf on the same dates8 January 2023  20 km C Mst57 January 2023   OberstdorfSprint C Simone Daprà Janik Riebli Jan Stölben68 January 2023  20 km C Mst Simone Daprà Jan-Friedrich Doerks Cédric Steiner 718 February 2023   CampraSprint F Michael Hellweger Jan Stölben Arnaud Chautemps 819 February 2023  20 km C Mst Thomas Bing Florian Notz Rémi Bourdin94 March 2023   Premanon10 km F Florian Notz Lorenzo Romano Antonin Savary 105 March 2023  10 km C Mst Florian Notz Thomas Bing Rémi Bourdin1117 March 2023   DobbiacoSprint F Giacomo Gabrielli Erwan Käser Riccardo Bernardi 1218 March 2023  10 km F Antonin Savary Lorenzo Romano Giandomenico Salvadori1319 March 2023  15 km C Pursuit Giandomenico Salvadori Julien Arnaud Luca Del Fabbro

Australia/New Zealand Cup + Key: C – Classic / F – FreestyleDatePlaceDisciplineWinnerSecondThird130 July 2022   Falls CreekSprint C Lars Young Vik Phillip Bellingham Seve De Campo231 July 2022  15 km F Phillip Bellingham Seve De Campo Lars Young Vik 320 August 2022   PerisherSprint F Lars Young Vik Seve De Campo Fedele De Campo 421 August 2022  10 km C Seve De Campo Peter Wolter Bentley Walker-Broose 527 August 2022   Falls Creek42 km F Marathon Mst Peter Wolter Campbell Wright Lars Young Vik

Balkan Cup + Key: C – Classic / F – FreestyleDatePlaceDisciplineWinnerSecondThird4 February 2023   Pigadia10 km Fcancelled5 February 2023  10 km F18 February 2023   Mavrovo10 km F Daniel Peshkov Yusuf Emre Fırat Todor Malchov 29 February 2023  10 km F Daniel Peshkov Yusuf Emre Fırat Yusuf Talay 311 February 2023   Ravna GoraSprint F Erić Strahinja Franco Dal Farra Marko Skender 412 February 2023  10 km C Mass Start Jošt Mulej Nejc Štern Boštjan Korošec54 March 2023   Dvorišta-Pale10 km F Paul Constantin Pepene Raul Mihai Popa Erić Strahinja65 March 2023  10 km F Paul Constantin Pepene Raul Mihai Popa Erić Strahinja7 March 2023   Zlatibor10 km Fcancelled8 March 2023  10 km F 11 March 2023   Fundata15 km F12 March 2023  10 km F723 March 2023   Bolu-Gerede10 km C Paul Constantin Pepene Daniel Peshkov Todor Malchov 824 March 2023  10 km F Paul Constantin Pepene Daniel Peshkov Raul Mihai Popa

Eastern Europe Cup + Key: C – Classic / F – FreestyleDatePlaceDisciplineWinnerSecondThird113 November 2022   SchuchinskSprint C Kostantin Bortsov Denis Volotka Olzhas Klimin214 November 2022  10 km C Vitaliy Pukhkalo Nail Bashmakov Svyatoslav Matassov315 November 2022  15 km F Vitaliy Pukhkalo Nail Bashmakov Vladislav Kovalyov 421 December 2022   Almaty Soldier HollowSprint F Denis Volotka Kostantin Bortsov Vladislav Kovalyov 522 December 2022  10 km F Nikita Gridin Vladislav Kovalyov Yernur Bexultan 625 December 2022  20 km C Mst Denis Volotka Kostantin Bortsov Vladislav Kovalyov 721 March 2023   SchuchinskTeam Sprint C Kostantin Bortsov Svyatoslav Matassov Didar Kassenov Yernar Nursbekov Fedor Karpov Olzhas Klimin 822 March 2023  20 km C Skiathlon Vitaliy Pukhkalo Vladislav Kovalyov Fedor Karpov924 March 2022  Sprint F Denis Volotka Kostantin Bortsov Svyatoslav Matassov1025 March 2023  10 km C Kostantin Bortsov Denis Volotka Vitaliy Pukhkalo1128 March 2023  50 km F Mst Vitaliy Pukhkalo Fedor Karpov Nail Bashmakov

Far East Cup + Key: C – Classic / F – FreestyleDatePlaceDisciplineWinnerSecondThird117 December 2022   Pyeongchang10 km C Chikara Ozeki Yoshiki Hoshino Shunsuke Koike Takahiro Suzuki218 December 2022  10 km F Takahiro Suzuki Kosei Kobayashi Daito Yamazaki 26 December 2022   Otoineppu10 km Ccancelled27 December 2022  10 km F 37 January 2023   Sapporo10 km C Ryo Hirose Takanori Ebina Hyuga Otaki48 January 2023  10 km F Haruki Yamashita Takatsugu Uda Masahuru Yamamoto 59 January 2023  Sprint F Haruki Yamashita Tomoki Sato Shohei Kodama63 February 2023   Pyeongchang10 km C Chikara Ozeki Jinbok Lee Ji-Yeong Byun74 February 2023  10 km F Takahiro Suzuki Jinbok Lee Chikara Ozeki 811 February 2023   Shiramine15 km F Masato Tanaka Yuito Habuki Haruki Yamashita912 February 2023  Sprint C Moriguchi Shota Hyuga Otaki Chikara Ozeki 103 March 2023   Sapporo10 km C Hyuga Otaki Ikuya Takizawa Satoshi Kikuchi 114 March 2023  15 km F Masato Tanaka Tomoki Sato Takahiro Suzuki

Slavic Cup + Key: C – Classic / F – FreestyleDatePlaceDisciplineWinnerSecondThird 28 December 2022   Wisła-KubalonkaSprint Ccancelled, moved to Zakopane29 December 2022  15 km F 129 December 2022   Zakopane10 km C Mateusz Haratyk Sebastian Bryja Piotr Jarecki230 December 2022  15 km F Sebastian Bryja Piotr Jarecki Mateusz Haratyk 314 January 2023   Štrbské PlesoSprint C Dmytro Drahun Vladimir Kozlovsky Piotr Sobiczewski415 January 2023  10 km F Vladimir Kozlovsky Ondřej Pilař Andrej Renda525 February 2023   Štrbské Pleso15 km C Robert Bugara Paweł Bryja Jan Zwarzko626 February 2023  15 km F Robert Bugara Matej Horniak Kacper Kacper 711 March 2023   Skalka pri KremniciSprint F Dmytro Drahun Denis Tilesch Ruslan Denysenko812 March 2023  15 km C Mst Dmytro Drahun Ruslan Denysenko Andrej Renda18 March 2023   Jakuszyce10 km Ccancelled19 March 2023  20 km F Mst

Scandinavian Cup + Key: C – Classic / F – FreestyleDatePlaceDisciplineWinnerSecondThird116 December 2022   ÖstersundSprint C Lars Agnar Hjelmeset Sivert Wiig Håvard Moseby17 December 2022  10 km Ccancelled218 December 2022  20 km C Mst Jan Thomas Jenssen Harald Østberg Amundsen Håvard Moseby6 January 2023   RovaniemiSprint Ccancelled 7 January 2023  10 km F8 January 2023  20 km C313 January 2023   Falun10 km F Harald Østberg Amundsen Iver Tildheim Andersen Martin Kirkeberg Mørk414 January 2023  Sprint C Erik Valnes Jan Thomas Jenssen Harald Østberg Amundsen515 January 2023  30 km C Mass Start Jan Thomas Jenssen Jonas Vika Mikael Gunnulfsen63 March 2023   MadonaSprint F Sindre Bjørnestad Skar Harald Astrup Arnesen Harald Østberg Amundsen74 March 2023  10 km F Harald Østberg Amundsen Iver Tildheim Andersen Eirik Sverdrup Augdal85 March 2023  20 km C Pursuit Harald Østberg Amundsen Daniel Stock Håvard Moseby

South America Cup + Key: C – Classic / F – FreestyleDatePlaceDisciplineWinnerSecondThird12 September 2022   Cerro CatedralSprint C Franco Dal Farra Mateo Lorenzo Sauma Nahuel Ezequiel Torres 23 September 2022  10 km C Franco Dal Farra Nahuel Ezequiel Torres Mateo Lorenzo Sauma 34 September 2022  10 km F Franco Dal Farra Basilio Gabriel Fernandez Mateo Lorenzo Sauma 421 September 2022   Corralco10 km F Franco Dal Farra Yonathan Jesús Fernández García Axel Nicolás Ciuffo21 September 2022  10 km Fcancelled522 September 2022  Sprint F Franco Dal Farra Mateo Lorenzo Sauma Yonathan Jesús Fernández García

US Super Tour + Key: C – Classic / F – FreestyleDatePlaceDisciplineWinnerSecondThird18 December 2022   Lake Creek15 km C Mst Finn O'Connell Peter Wolter Reid Goble 210 December 2022  Sprint C Xavier McKeever Tom Mancini Walker Hall 311 December 2022  10 km F Tom Mancini Zanden McMullen Samuel Gary Hendry47 January 2023   HoughtonSprint F Kristoffer Alm Karsrud Luke Jager Tom Mancini 514 January 2023   Cable30 km C Mst Peter Wolter Zanden McMullen Garrett Butts615 January 2023  Sprint C Michael Earnhart Zanden McMullen Logan Diekmann718 February 2023   Theodore Wirth ParkSprint F Kristoffer Alm Karsrud Zak Ketterson Logan Diekmann819 February 2023  30 km C Mst Zak Ketterson Logan Diekmann Finn O'Connell922 March 2023   Craftsbury 10 km C John Steel Hagenbuch Andreas Kirkeng David Norris

Nor-Am Cup + Key: C – Classic / F – FreestyleDatePlaceDisciplineWinnerSecondThird130 November 2022   Sovereign LakeSprint C Magnus Bøe Zanden McMullen Xavier McKeever21 December 2022  10 km F Mst Tom Mancini John Steel Hagenbuch Russell Kennedy 33 December 2022  Sprint F Andreas Kirkeng John Steel Hagenbuch Julien Locke44 December 2022  10 km C Andreas Kirkeng Finn O'Connell John Steel Hagenbuch 518 January 2023   Prince GeorgeSprint C Julian Smith Xavier McKeever Julien Locke619 January 2023  20 km C Mst Olivier Léveillé Russell Kennedy Léo Grandbois 721 January 2023  10 km F Russell Kennedy Max Hollmann Sasha Masson

Women

Alpen Cup + Key: C – Classic / F – FreestyleDatePlaceDisciplineWinnerSecondThird2 December 2022   PragelatoSprint Fcancelled, moved to Santa Caterina Valfurva3 December 2022  10 km F4 December 2022  10 km C Mst13 December 2022   Santa Caterina ValfurvaSprint F Federica Sanfilippo Lena Keck Anja Weber 24 December 2022  10 km C Martina Di Centa Juliette Ducordeau Anikken Gjerde Alnæs 317 December 2022   Sankt Ulrich am PillerseeSprint C Desirée Steiner Melissa Gal Barbora Antošová 418 December 2022  20 km F Helen Hoffman Kateřina Razýmová Melissa Gal 7 January 2023   ZwieselSprint Ccancelled, moved to Oberstdorf on the same dates8 January 2023  20 km C Mst57 January 2023   OberstdorfSprint C Coletta Rydzek Nadja Kälin Verena Veit 68 January 2023  20 km C Mst Nadja Kälin Lea Fischer Helen Hoffman718 February 2023   CampraSprint F Clémence Didierlaurent Lisa Lohmann Julie Pierrel819 February 2023  20 km C Mst Lisa Lohmann Martina Bellini Germana Thannheimer 94 March 2023   Premanon10 km F Helen Hoffman Lisa Lohmann Julie Pierrel105 March 2023  10 km C Mst Helen Hoffman Verena Veit Eve Odine Duchaufour1117 March 2023   DobbiacoSprint F Anja Weber Helen Hoffman Lena Keck 1218 March 2023  10 km F Helen Hoffman Anja Weber Katherine Sauerbrey1319 March 2023  15 km C Pursuit Anja Weber Helen Hoffman Katherine Sauerbrey

Australia/New Zealand Cup