Ademar Jürlau (28 March 1907 – 20 June 1995) was an Estonian middle-distance runner.
He was born in Tartu.
He competed at 1934 European Athletics Championships in the 1500 m (placed 8th) and 800 m (did not advance to the quarterfinals). He was a multiple Estonian champion in different running disciplines. He represented the Estonian national athletics team 13 times.
During World War II, he was mobilized into Red Army.
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