Sam Illo (born 16 February 2001) is an Irish rugby union player, currently playing for United Rugby Championship and European Rugby Champions Cup side Connacht. He plays as a prop.
Illo joined Connacht in July 2021, having previously played for the academy. He debuted for Connacht in Round 4 of the 2021–22 European Rugby Champions Cup against .
He made his senior international debut for Ireland from the bench against Japan in the 2026 Nations Championship Southern Hemisphere Series.[https://www.espn.co.uk/rugby/story/_/id/49333207/sean-jansen-scores-debut-ireland-secure-bonus-point-win-japan "Sean Jansen scores on debut as Ireland secure bonus-point win over Japan", ESPN, 11 July 2026
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