The Hungry Brain: Outsmarting the Instincts That Make Us Overeat is a 2017 non-fiction book by Stephan J. Guyenet. Guyenet describes the mechanisms by which the brain regulates diet.
Reviews Publishers Weekly called it "insightful and important"."Nonfiction Book Review: The Hungry Brain: Outsmarting the Instincts that Make Us Overeat by Stephan J. Guyenet. Flatiron, $27.99 (304p) 978-1-250-08119-3" Kirkus Reviews called it "a helpful guide offering encouragement to those looking for ways to lead healthier lives". A review published by the British Association for Psychopharmacology called it "an excellent, timely and very important book". It was also reviewed by The New York Times.
References