Mrzygłód is a village in the administrative district of Gmina Sanok, within Sanok County, Subcarpathian Voivodeship, in south-eastern Poland.
Mrzygłód obtained town status in 1428, but it was downgraded before 1919.Robert Krzysztofik, Lokacje miejskie na obszarze Polski. Dokumentacja geograficzno-historyczna, Katowice 2007, s. 52-53.
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