The 2019 season of the 4. divisjon, the fifth highest association football league for men in Norway.

Between 16 and 26 games (depending on group size) are played in 24 groups, with 3 points given for wins and 1 for draws.

According to a proposal at the 2018 Football Convention, fewer teams would be relegated from the 2019 3. divisjon to the 2020 4. divisjon, and accordingly, fewer teams would be promoted. The groups affected would be the group 1 and 9 winners who would contest a single promotion spot; the group 2–4 winners who would contest two promotion spots; the group 6 and 7 winners who would contest a single promotion spot; the group 8 and 10 winners who would contest a single promotion spot; the group 17 and 18 winners who would contest a single promotion spot; and the group 21 and 22 winners who would contest a single promotion spot. The playoff between the group 21 and 22 winners was cancelled.

Incidentally, the 2020 4. divisjon was cancelled before commencing because of the COVID-19 pandemic in Norway, so the promotions and relegations first came into effect in the 2021 4. divisjon.

Teams

Group 1 Fredrikstad 2 − promoted Kvik Halden 2 Sprint-Jeløy Råde Østsiden Borgen Moss 2 Kråkerøy 2 Selbak Sarpsborg Ås Rakkestad Idd − relegated Sparta Sarpsborg − relegated

Group 2 Nesodden − lost playoff Oppsal 2 Sagene Ullern 2 Majorstuen Manglerud Star Heggedal (merged with Vollen post-season) Lommedalen Follo 2 Holmen Korsvoll − relegated Oslo City − relegated

Group 3 Grorud 2 − promoted KFUM 2 Oslojuvelene Vollen (merged with Heggedal post-season) Kolbotn Stabæk 3 Asker 2 Holmlia Lyn 2 Furuset − relegated Hasle-Løren − relegated Langhus (evicted)

Group 4 Skeid 2 − promoted Rilindja Heming Kjelsås 2 Bærum 2 Christiania Fagerborg Fremad Famagusta Ready 2 Ski − relegated Vestli (merged with Rommen post-season) Wam-Kam − relegated

Group 5 Fu/Vo – promoted Skedsmo Kløfta Blaker Eidsvold Aurskog-Høland Sørumsand Lørenskog 2 Fjellhamar Raumnes & Årnes Strømmen 2 Eidsvold Turn 2 Fet – relegated Rælingen – relegated

Group 6 Toten – promoted Løten Kolbukameratene Gran Reinsvoll Furnes Sander Eidskog – relegated Ridabu – relegated Brumunddal 2 – relegated MBK Domkirkeodden – relegated Flisa – relegated

Group 7 Trysil – lost playoff Faaberg Ham-Kam 2 Lillehammer Engerdal Ottestad Moelven – relegated Ringsaker – relegated Redalen – relegated Follebu – relegated Storhamar – relegated Gjøvik-Lyn 2 – relegated

Group 8 Åssiden – promoted Modum Drammens BK Jevnaker Svelvik Konnerud Solberg Hallingdal Huringen Kongsberg Stoppen Birkebeineren Steinberg – relegated Holeværingen – pulled team

Group 9 Sandefjord 2 – lost playoff Teie Eik Tønsberg – merged with FK Tønsberg post-season) Larvik Turn FK Tønsberg 2 – merged with Eik Tønsberg post-season) Runar Sandefjord BK Stokke Ørn-Horten 2 Re Borre Husøy & Foynland – relegated

Group 10 Urædd – lost playoff Odd 3 Hei Skarphedin Ulefoss/Skade (merged to Nome post-season) Notodden 2 Pors 2 Stathelle og Omegn Langesund Storm 2 – relegated Tollnes – relegated Herkules – relegated

Group 11 Express – promoted Søgne Flekkefjord – withdrew post-season Fløy 2 Våg Arendal 2 – withdrew post-season Jerv 2 Lyngdal Hisøy Vigør Randesund Kvinesdal Farsund – relegated Tveit – relegated

Group 12 Hinna – promoted Eiger Sandnes Ulf 2 Randaberg Riska Hana Austrått Vidar 2 Sunde Egersund 2 Havdur Hundvåg Midtbygden – relegated Voll – relegated

Group 13 Åkra – promoted Frøyland Haugesund 2 Varhaug Kopervik Ålgård Vaulen Skjold Sola 2 Lura Vard Haugesund 2 Nærbø Klepp Torvastad – pulled team

Group 14 Bjarg – promoted Arna-Bjørnar Loddefjord Tertnes Åsane 2 Gneist Sund Fyllingsdalen 2 Osterøy Smørås Flaktveit – relegated Vestsiden-Askøy – relegated

Group 15 Sandviken – promoted Frøya Lyngbø Bremnes NHH Trott Varegg Djerv Os 2 Trio – relegated Øystese – relegated Solid – relegated

Group 16 Årdal − promoted Førde Eid Studentspretten Stryn Kaupanger Tornado Måløy (merged with Skavøypoll post-season) Høyang Syril Bremanger Dale Florø 2 – relegated

Group 17 Volda − promoted Bergsøy Rollon Valder Hødd 2 SIF/Hessa Larsnes/Gursken Norborg/Brattvåg 2 Emblem Hareid Ørsta – relegated Blindheim – relegated

Group 18 Kristiansund 2 – lost playoff Eide og Omegn Surnadal Dahle Kristiansund FK Malmefjorden Tomrefjord Midsund Vestnes Varfjell Åndalsnes Averøykameratene – relegated Elnesvågen og Omegn – relegated

Group 19 NTNUI − promoted Rørvik Levanger 2 Namsos Vuku Kvik Fram Nardo 2 Charlottenlund Stjørdals-Blink 2 Vanvik – relegated Ørland – relegated

Group 20 Tynset − promoted Trygg/Lade Heimdal Orkla 2 Byåsen 2 Rennebu Sverresborg KIL/Hemne Hitra Svorkmo Meldal – relegated Røros – relegated

Group 21 Rana − promoted Fauske/Sprint Mosjøen Grand Bodø Sandnessjøen Innstranda Åga – relegated Brønnøysund – relegated Hemnes – relegated

Group 22 Skånland − promoted Lofoten Morild (withdrew post-season) Grovfjord (defunct post-season) Landsås Andenes Sortland Melbo 2 Ballstad Harstad 2 – relegated Svolvær – relegated Medkila − pulled team, but not relegated

Group 23 Fløya 2 − folded post-season Krokelvdalen Skarp Tromsdalen 2 Salangen Stakkevollan Bardufoss og Omegn Nordkjosbotn (defunct post-season) Lyngen/Karnes Finnsnes 2 Storelva Ishavsbyen

Group 24 Tverrelvdalen − declined promotion and went defunct HIF/Stein Porsanger Kirkenes Alta 2 Bjørnevatn Bossekop Tana (defunct post-season) Honningsvåg (withdrew post-season) Sørøy Glimt Indrefjord – relegated Nordlys

Playoffs Fredrikstad 2 beat Sandefjord 2Fotball.no Grorud 2 and Skeid 2 beat NesoddenFotball.no Toten beat TrysilFotball.no Åssiden beat UræddFotball.no Volda beat Kristiansund 2Fotball.no

References NIFS