Iona Lake is a British middle-distance runner, specialising in the 3000 metres steeplechase. She competed at the 2018 Commonwealth Games on the Gold Coast for England. She also runs in the 800 metres, 1500 metres, 3000 metres and 5000 metres distances, but has never competed professionally in these disciplines.
Lake's 3000 m steeplechase personal best of 9:39.03, achieved in Zagreb, Croatia in 2017, places her as the seventh quickest British female steeplechaser of all time in the 3000 m discipline. This performance also allowed her to compete at the 2018 Commonwealth Games, coming six seconds inside the qualifying time.
Race results All information from the Power of 10 website (rankings and results). 2015England Athletics U20 / U23 ChampionshipsBedford, England1st3000 m s'chase10:08.80European Athletics U23 ChampionshipsTallinn, Estonia8th3000 m s'chase9:59.832017Hanžeković MemorialZagreb, Croatia8th3000 m s'chase9:39.03British Athletics ChampionshipsBirmingham, England1st3000 m s'chase9:57.5320182018 Commonwealth GamesGold Coast, Australia8th3000 m s'chase9:58.92 2019Armagh International Road RaceArmagh, Northern Ireland12th3 kilometre9:28Run NorwichNorwich, England1st10K36.23
Personal bests Event Time Date Place 800 m 2:10.07 12 July 2014 Norwich 1500 m 4:21.30 4 April 2015 Berkeley 3000 m 9:22.61 30 July 2014 Watford 5000 m 16:15.93 23 April 2015 Philadelphia 3000 m steeplechase 9:39.03 29 August 2017 Zagreb
References