Adelina Zems (Cyrillic: Аделина Земс; born 25 December 1998) is a Kazakhstani athlete specialising in the 400 metres hurdles. 3 times Asian Champion at the relay medley Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.
International competitions Representing 2015Asian Youth ChampionshipsDoha, Qatar3rd400 m hurdles63.272ndMedley relay2:17.72World Youth ChampionshipsCali, Colombia26th (h)400 m hurdles65.792016Asian Junior ChampionshipsHo Chi Minh City, Vietnam8th400 m hurdles62.524th4 × 400 m relay3:55.08World U20 ChampionshipsBydgoszcz, Poland37th (h)400 m hurdles62.242017Asian ChampionshipsBhubaneswar, India8th400 m hurdles61.604th4 × 400 m relay3:37.952018Asian Indoor ChampionshipsTehran, Iran1st4 × 400 m relay3:41.67World Indoor ChampionshipsBirmingham, United Kingdom9th (h)4 × 400 m relay3:40.54Asian GamesJakarta, Indonesia10th (h)400 m hurdles60.082019Asian ChampionshipsDoha, Qatar5th400 m hurdles57.92UniversiadeNaples, Italy23rd (h)400 m hurdles61.972023Asian Indoor ChampionshipsAstana, Kazakhstan7th (h)400 m55.891st4 × 400 m relay3:44.21Asian ChampionshipsBangkok, Thailand4th400 m hurdles57.91World University GamesChengdu, China10th (sf)400 m hurdles58.08Asian GamesHangzhou, China8th400 m hurdles60.272024Asian Indoor ChampionshipsTehran, Iran1st4 × 400 m relay3:41.082025Asian ChampionshipsGumi, South Korea4th400 m hurdles56.73Islamic Solidarity GamesRiyadh, Saudi Arabia4th400 m hurdles58.672026Asian Indoor ChampionshipsTianjin, China4th400 m54.821st4 × 400 m relay3:38.02
Personal bests Outdoors 400 metres – 56.39 (Almaty 2017) 400 metres hurdles – 56.86 (Nairobi, Kenya) Indoors 400 metres – 55.21 (Astana 2023)
References