Hastapadasana ("Hand-to-Foot Pose") is any of several asanas in modern yoga where the hands grasp one or both feet: Utthita Pādāṅguṣṭhāsana, a standing pose in…
Hastapadasana ("Hand-to-Foot Pose") is any of several asanas in modern yoga where the hands grasp one or both feet:
Utthita Pādāṅguṣṭhāsana, a standing pose in which one leg is raised to the face and grasped Uttanasana, the standing forward bend Upavishta Konasana, the wide-angle seated forward bend.
Gebaseerd op: Wikipedia — Hastapadasana · auteursgeschiedenis.
Tekst: CC BY-SA 4.0.
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