Heino Bezuidenhout (born 13 March 1997) is a South African rugby union player. His regular position is outside centre in fifteens rugby and as a forward in sevens rugby.

Career In 2015, he was named captain of the South Africa Rugby Sevens for the 2015 Commonwealth Youth Games.

He represented the in the Under-19 and Under-21 Provincial Championships in 2016. The following year, he was selected in the Varsity Cup squad.

He made his debut for the South Africa Sevens team at the 2018 Hong Kong Sevens, where South Africa finished third.

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