Thượng Bằng La is a commune of Lào Cai Province in the northeastern region of Vietnam.

On June 16, 2025, the Standing Committee of the National Assembly issued Resolution No. 1680/NQ-UBTVQH15 on the reorganization of commune-level administrative units in Lào Cai Province in 2025. Accordingly, Nông trường Trần Phú Township and Thượng Bằng La Commune were merged to form a new commune named Thượng Bằng La Commune.

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