Lou Guinares (born 18 March 1990) is a New Zealand male weightlifter, competing in the 56 kg category and representing New Zealand at international competitions. He participated at the 2010 Commonwealth Games in the 56 kg event and at the 2014 Commonwealth Games in the 56 kg event.
Major competitions YearVenueWeight Snatch (kg) Clean & Jerk (kg) Total Rank123Rank123RankCommonwealth Games2014 Glasgow, Scotland 56 kg 90939311311611920672010 Delhi, India 56 kg 9094941201201242187
References