Tharwat El-Bendary (; born ) is an Egyptian male weightlifter, competing in the 105 kg category and representing Egypt at international competitions. He participated at the 1996 Summer Olympics in the 99 kg event. He competed at world championships, most recently at the 1999 World Weightlifting Championships.
Major results YearVenueWeight Snatch (kg) Clean & Jerk (kg) Total Rank123Rank123RankSummer Olympics1996 Atlanta, United States 99 kg 11World Championships1999 Piraeus, Greece 105 kg 165165170232002102102336523
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