Jack Frederick Munns (born 18 November 1993) is an English professional footballer who plays as a midfielder for Potters Bar Town. He played in the Football League for Cheltenham Town.
Club career Early career After starting his footballing career with Leyton Orient, Munns joined Tottenham Hotspur at a young age. After failing to make a breakthrough at Tottenham, Munns joined League Two side Aldershot Town on a one-month loan deal. However, Munns failed to make an impression under manager Dean Holdsworth, and therefore returned to North London without a senior appearance to his name. On 30 June 2013, Munns was released at the end of his contract with Tottenham.
Preceding his release from Tottenham, Munns joined Championship side Charlton Athletic on a one-year deal. Following an impressive season playing for the Charlton Athletic youth sides, Munns was allocated the squad number 27, for the 2014–15 campaign. Although, Munns appeared on the Charlton bench several times, he failed to make his professional debut under managers Bob Peeters and Guy Luzon.
Cheltenham Town On 11 May 2015, Munns joined National League side Cheltenham Town on a one-year deal. On 8 August 2015, Munns made his Cheltenham Town debut in a 1–1 draw against Lincoln City in the opening matchday of the season, scoring the opener within twenty-six minutes. On 3 October 2015, Munns went on to score a hat-trick in a 7–1 thrashing against FC Halifax Town, scoring in the 12th, 91st and 93rd minute. Munns went on to score four more goals in the 2015–16 campaign, as Cheltenham triumphed by winning promotion back into the Football League.
On 9 May 2017, it was announced that Munns would leave Cheltenham upon the expiry of his contract in June 2017.
Dagenham & Redbridge On 6 September 2018, he signed for National League side and hometown club Dagenham & Redbridge on a deal until the end of the season, having been on trial. In May 2019, it was announced that he would be released following the expiration of his contract at the end of the 2018–19 campaign.
Dover Athletic On 29 May 2019, Munns signed for Dover Athletic on a two-year deal active from 1 July 2019. Following's Dover's decision to not play any more matches in the 2020–21 season, made in late January, and subsequent null and voiding of all results, on 5 May 2021 it was announced that Munns was out of contract and had left the club.
Later career In August 2021 he signed for National League side Boreham Wood, making his debut on 21 August in a 2–0 win at Weymouth.
In November 2021 he dropped down a division to sign for National League South side Billericay Town, becoming new manager, Jody Brown's, first signing at the club.
On 1 September 2022, Munns signed for Hornchurch. In February 2023, Munns returned to the National League South with Concord Rangers.
In June 2023, it was announced that Munns had returned to Hornchurch.
On 20 August 2023, Munns signed for Chatham Town.
On 29 March 2024, he joined National League South club Welling United. He departed the club in September 2024.
In November 2024, Munns joined Isthmian League North Division side Brentwood Town, making his debut in an Essex Senior Cup defeat. He joined Isthmian Premier League side Cheshunt later that month, making his debut in a Velocity Cup defeat at Billericay on 19 November.
In July 2025, Munns joined Potters Bar Town, but left the club in September 2025 after two appearances.
Career statistics
+ Appearances and goals by club, season and competitionClubSeasonLeagueFA CupLeague CupOtherTotalDivisionAppsGoalsAppsGoalsAppsGoalsAppsGoalsAppsGoalsTottenham Hotspur2012–13Premier League0000000000Aldershot Town (loan)2012–13League Two0000——00Charlton Athletic2013–14Championship000000—002014–15Championship000000—00Total000000—00Cheltenham Town2015–16National League42830—004582016–17League Two18130004Appearances in EFL Trophy0251Total609600040709Hartlepool United2017–18National League17120—00191Dagenham & Redbridge2018–19National League26220—2Appearances in FA Trophy0302Dover Athletic2019–20National League29130—103312020–21National League12010—00130Total41140—10461Boreham Wood2021–22National League1000——10Billericay Town2021–22National League South210——2Appearances in the Essex Senior Cup0230Hornchurch2022–23Isthmian League17241——213Concord Rangers2022–23National League South11000—00110Chatham Town2023–24 Isthmian League Premier Division3100—1041Canvey Island2023–24 Isthmian League Premier Division19000—20210Welling United2023–24National League South3100—00312024–25National League South2000—0020Total5100000051Brentwood Town2024–25 Isthmian League North Division0000—1010Cheshunt2024–25 Isthmian League Premier Division24100—30271Potters Bar Town2025–26Isthmian League Premier Division2000—0020Career total245181810016027919
Honours Cheltenham Town Vanarama National League: 2015–16
Billericay Town Essex Senior Cup: 2021–22
References
External links