The 2009-10 Oman First Division League (known as the Omantel First Division League for sponsorship reasons) was the 34th edition of the second-highest division overall football league in Oman. The season began on 3 March 2010 and concluded on 12 May 2010.
Group stage
Group A
Group B
Semifinals 4 teams played a knockout tie. 2 ties were played over two legs. The first match was played between Fanja SC and Salalah SC on 28 April 2010.
1st Legs
2nd Legs
3/4th Place match
Finals
Promotion/relegation play-off 1st leg
2nd leg
Al Oruba secured promotion after winning 2:1 on aggregate
References