Matylda Kowal (née Szlęzak; born 11 January 1989 in Rzeszów) is a Polish middle- and long-distance runner. She competed in the 3000 metres steeplechase at the 2012 Summer Olympics, placing 41st with a time of 10:08.84. She competed at the 2016 Summer Olympics.
Competition record Representing 2011European U23 ChampionshipsOstrava, Czech Republic4th3000 m s'chase9:48.77UniversiadeShenzhen, China16th (h)3000 m s'chase10:11.792012European ChampionshipsHelsinki, Finland16th (h)3000 m s'chase9:56.30Olympic GamesLondon, United Kingdom41st (h)3000 m s'chase10:08.842016European ChampionshipsAmsterdam, Netherlands14th3000 m s'chase9:57.27Olympic GamesRio de Janeiro, Brazil26th (h)3000 m s'chase9:35.132017UniversiadeTaipei, Taiwan10th3000 m s'chase10:23.472018European ChampionshipsBerlin, Germany24th (h)3000 m s'chase9:49.27
Personal bests 1000 metres – 2:44.89 (Kraków 2011) 1500 metres – 4:15.14 (Trier 2018) 3000 metres – 9:04.03 (Gothenburg 2018) 5000 metres – 16:13.86 (Bydgoszcz 2011) 3000 metres steeplechase – 9:35.13 (Rio de Janeiro 2016)
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