Coquito nuts are the fruits from a feather-leaved palm, Jubaea chilensis, native to Chile, having a thick trunk from which is obtained a sugary sap used for making wine and a syrup, and widely cultivated as an ornamental in warm dry regions. (Spanish, diminutive of coco, "coco palm", from Portuguese côco; see coconut.) Coquito nuts look like miniature coconuts and have a very similar flavor to coconuts. They have a brown exterior and a white interior with a hollow center. They measure about in diameter. They are completely edible (raw or cooked), and are crunchy, with an almond-like sweetness.
History Coquito nuts, also referred to as coker nuts, pygmy coconuts or monkey's coconuts, are the fruit of a Chilean palm tree. The tree, Jubaea chilensis, takes up to fifty years to achieve maturity, and is native to the coastal valleys of Chile. This palm is grown in Mediterranean-type climates worldwide, including in the state of California.
Usage Coquito nuts can be eaten whole, raw or cooked. Whole or chopped coquito nuts can be added to a variety of foods, including desserts, savoury foods, and drinks. They are grown year round, and will stay edible for up to three weeks if kept in a refrigerator.
Nutritional information Below is a table of nutrients contained with 1 serving (g) of coquito nuts, based on a 2000 calorie diet. Nutrients Amount Pct daily value Total calories 110 (90 cals from fat) - Total fat 10 grams 15% Saturated fat 9 grams 45% Sodium 5 milligrams 0% Carbohydrates 5 grams 2% Dietary fibre 3 grams 12% Sugars 1 gram 0% Vitamin A - 0% Vitamin C - 0% Calcium - 0% Iron - 4%
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