Hai Ngoc Tran (, born 10 January 1975) is a Norwegian former footballer who played as a defender.

Club career He played professionally in Norway for Kongsvinger IL and Vålerenga.

International career Tran was a youth international for Norway, whom he represented at the 1993 FIFA World Youth Championship. He earned one cap for the senior team in 1999.

Personal life Born in Phan Thiết, South Vietnam four months before the Fall of Saigon, Tran came to Norway as a refugee in 1982. He now owns a restaurant in Kongsvinger.

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