Fitness and Me is an educational series of three short films produced in 1984 by Sun West Production Inc. for Walt Disney Educational to explain fitness. The series combined live-action and animation. The animation was outsourced to Pantomime Pictures.
Fitness and Me: How to Exercise - a dragon and a knight are used to show the benefit of a fitness program. Fitness and Me: What is Fitness Exercise? - a good Fairy properly explains the facts of physical exercise to a knight. Fitness and Me: Why Exercise? - two knights explain to youth the benefits of exercise on their bodies.
See also Fit to be You
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