Katarzyna Kowalska (born 7 April 1985 in Lipno) is a Polish long-distance runner who specialises in the 3000 metres steeplechase. She represented Poland at the 2008 Olympic Games and 2012 Olympic Games and reached the final of the 2009 World Championships in Athletics. She also competed at the 2006 European Athletics Championships and the 2007, 2009, and 2013 World Championships.
Kowalska was Poland's best finisher at the 2010 IAAF World Cross Country Championships. She has won numerous medals at the under-23 level, including two golds at the European Athletics U23 Championships and a bronze at the European Cross Country Championships.
Career
Her first international competition was the 2004 IAAF World Junior Championships, where she finished fourth in her heats. Kowalska won the steeplechase gold at the 2005 European Athletics U23 Championships. In 2006, she won a bronze in the European Cup and at the 2006 European Athletics Championships, she recorded a personal best of 9:42.50 in the qualifiers before going on to finish ninth in the final. She represented Europe in the 5000 metres at the 2006 IAAF World Cup in Athens but finished in last place.Kowalska Katarzyna Biography. IAAF. Retrieved on 2010-06-04. She ran at the 2006 European Cross Country Championships in the under-23 race, and although she finished ninth, she headed Poland to the team silver medal.
She won the gold medal at the 2007 European Cup and retained her title at the 2007 European Athletics U23 Championships with a personal best run of 9:39.40. She made her first global appearance for Poland at the 2007 World Championships in Athletics later that year, getting eliminated in the heats stage. In December, she won the individual and team bronze medals in the under-23 competition at the 2007 European Cross Country Championships.Bobocel back on top with U23 victory . European Athletics (2007-12-09). Retrieved on 2010-06-04. She represented Poland at the 2008 Beijing Olympics but again failed to progress beyond the heats of the steeplechase. Having recorded a new personal best time of 9:26.93 in the heats, Kowalska reached her first global senior final at the 2009 World Championships in Athletics and finished in twelfth place. She was selected to run at the 2009 IAAF World Athletics Final and she finished eighth.
After winning the Polish Cross Country Championships in 2010,Lopatto, Maciej (2010-03-17). Snow and mud awaits in Bydgoszcz - World Cross Country Championships. IAAF. Retrieved on 2010-03-17. she attended the 2010 IAAF World Cross Country Championships in Bydgoszcz, Poland, and was the host's best performer with a 36th-place finish in the women's senior race.Senior Race - W Final. IAAF (2010-03-28). Retrieved on 2010-03-30.
Personal bests
Event Time (min) Venue Date 1500 m 4:12.66 Warsaw, Poland 15 June 2008 3000 m 9:12.40 Bydgoszcz, Poland 3 June 2011 3000 m steeplechase 9:26.93 Berlin, Germany 15 August 2009 5000 m 15:48.88 Bydgoszcz, Poland 11 August 2011 Half marathon 1:10:06 Prague, Czech Republic 2 April 2016 Marathon 2:29:41 Berlin, Germany 27 September 2015 All information taken from IAAF profile.
Achievements Representing 2004World Junior ChampionshipsGrosseto, Italy15th (heats)3000 m st.10:35.222005European U23 ChampionshipsErfurt, Germany1st3000 m st.9:54.172006European CupMálaga, Spain3rd3000 m st.9:56.10European ChampionshipsGothenburg, Sweden9th3000 m st.9:42.89IAAF World CupAthens, Greece8th5000 m16:18.35European Cross Country ChampionshipsSan Giorgio su Legnano, Italy9thU23 race (5.975 km)19:242ndU23 race - Team65 pts2007European CupMunich, Germany1st3000 m st9:45.35European U23 ChampionshipsDebrecen, Hungary1st3000 m st.9:39.40World ChampionshipsOsaka, Japan29th (heats)3000 m st.9:58.74European Cross Country ChampionshipsToro, Spain3rdU23 race (6.7 km)22:443rdU23 race - Team58 pts2008Olympic GamesBeijing, China33rd (heats)3000 m st.9:47.022009World ChampionshipsBerlin, Germany12th3000 m st.9:30.37World Athletics FinalThessaloniki, Greece8th3000 m st.9:37.86European Team ChampionshipsLeiria, Portugal8th3000 m st.9:58.542010World Cross Country ChampionshipsBydgoszcz, Poland36thSenior race (7.759 km)26:45European ChampionshipsBarcelona, Spain10th3000 m st.9:42.47European Team ChampionshipsBergen, Norway3rd3000 m st.9:43.402012Olympic GamesLondon, Great Britain30th (heats)3000 m st.9:48.602013World ChampionshipsMoscow, Russia10h23000 m st.9:44.122013European Team ChampionshipsGateshead, Great Britain11th3000 m st.10:11.262014European ChampionshipsZurich, Switzerland7th3000 m st.9:43.092014European Team ChampionshipsBraunschweig, Germany3rd3000 m st.9:41.782015European Team ChampionshipsCheboksary, Russia6th3000 m st.10:03.442016Olympic GamesRio de Janeiro, BrazilDNFMarathonDNF2018European ChampionshipsBerlin, Germany29th (h)3000 m st.9:54.83
References
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