Nadezhda Ryashkina (; born January 22, 1967, in Sokol, Vologda Oblast) is a retired female race walker from Russia. She set the world record in the women's 10 km race walk event on July 25, 1990, clocking 41:56.23, in Seattle at the 1990 Goodwill Games. Ryashkina equalled Liu Hongyu's world record in the 20 km event with a total time of 1:27:30, set on February 7, 1999, in Adler, Russia.
International competitions Representing 1990Goodwill GamesSeattle, United States 1st10,000 m41:56.231991World Race Walking CupSan Jose, United States8th10 km45:19Representing 1998European Race Walking Cup Dudince, Slovakia 1st10 km43:06European ChampionshipsBudapest, Hungary7th10 km43:372000European Race Walking Cup Eisenhüttenstadt, Germany —20 km2002World Race Walking CupTurin, Italy11th20 km1:32:27
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