The following are the national records in athletics in Malawi maintained by Athletics Association of Malawi (AAM).
Outdoor
Key to tables:
Men EventRecordAthleteDateMeetPlace100 m10.33 Stern Noel Liffa8 June 2022African ChampionshipsSaint Pierre, Mauritius10.2 Eston Kaonga1 February 1976,Addis Ababa, Ethiopia200 m21.31 Stern Noel Liffa29 August 2019African GamesRabat, Morocco21.2 Odiya Silweya21 June 1987Zomba, Malawi400 m47.85Golden Gunde28 July 2014Commonwealth GamesGlasgow, United Kingdom800 m1:49.48Kenneth Dzekedzeke8 August 1987All-Africa GamesNairobi, Kenya1500 m3:42.73Chauncy Master11 June 2008Avellino, Italy3000 m8:25.3George Mambosasa25 July 1986Commonwealth GamesGlasgow, United Kingdom5000 m14:08.0Rodwell Kamwendo1 July 2000Harare, Zimbabwe10,000 m29:11.13Rodwell Kamwendo26 July 2002Commonwealth GamesManchester, United KingdomMarathon2:16:04Mphatso Nadolo4 December 2021Gqeberha, South Africa110 m hurdles18.54 Wilfred Ngwenya-Mwalwanda8 September 1972Olympic GamesMunich, West Germany400 m hurdles55.5 Michael Lewis1970Lusaka, Zambia3000 m steeplechaseHigh jump2.10 mWanangwa Mkandawire24 June 2006Birmingham, United KingdomPole vault3.81 mC. Msompha26 August 1967Blantyre, MalawiLong jump7.25 m Lifa Kalungo16 November 1986Zomba, MalawiTriple jump14.30 m Daniel Mkandawire1970Blantyre, MalawiShot put14.90 mBrian Ngoma1 July 2001Harare, ZimbabweDiscus throw42.14 mWilfred Ngwenya-Mwalwanda22 January 1972Mhangula, RhodesiaHammer throw23.41 mTakonwa Phiri1 July 2001Harare, ZimbabweJavelin throw56.93 mStanley Mutali3 July 2005Harare, ZimbabweDecathlon6154 ptsWilfred Ngwenya-Mwalwanda7–8 September 1972Olympic GamesMunich, West Germany20 km walk (road)50 km walk (road)4 × 100 m relay43.2 24 September 1983Luanshya, Zambia4 × 400 m relay3:11.97Isaac GanungaOdiya SilweyaKenneth DzekedzekeA. Chigwenembe11 August 1987All-Africa GamesNairobi, Kenya
Women EventRecordAthleteDateMeetPlace100 m11.35 Asimenye Simwaka22 June 2024African ChampionshipsDouala, Cameroon200 m22.91 Asimenye Simwaka25 June 2024African ChampionshipsDouala, Cameroon400 m51.55Asimenye Simwaka7 August 2022Commonwealth GamesBirmingham, United Kingdom800 m2:09.16Gertrude Banda14 October 2003All-Africa GamesAbuja, Nigeria1500 m4:26.83Lucia Chandamale22 June 2008Velletri, Italy3000 m9:11.89Catherine Chikwakwa25 July 2006DN GalanStockholm, Sweden5000 m15:36.22Catherine Chikwakwa13 July 2004Grosseto, Italy10,000 m35:03.6Catherine Chikwakwa3 July 2005Harare, ZimbabweHalf marathon1:14:31Catherine Chikwakwa24 September 2006Remich, Luxembourg25 km (road)1:35:46Tereza Master27 July 2014Commonwealth GamesGlasgow, United Kingdom30 km (road)1:59:39Tereza Master27 July 2014Commonwealth GamesGlasgow, United KingdomMarathon2:48:34Tereza Master14 August 2016Olympic GamesRio de Janeiro, Brazil100 m hurdles19.77 Juliet Komwa26 April 2016McDaniel Twilight MeetWestminster, United States16.1 Y. Elector19 July 1969Blantyre, Malawi400 m hurdles1:04.26Ambwene Simukonda5 June 2011Swansea3000 m steeplechaseHigh jump1.47 mAngelina Maluwa7 August 1988Blantyre, MalawiPole vaultLong jump5.05 mRose Mjojo26 August 1973Blantyre, MalawiTriple jump10.25 mKachali20 July 1968Blantyre, MalawiShot put11.46 mRose Chamangwana5 September 1975Mombasa, KenyaDiscus throw34.20 mRose Chamangwana5 September 1975Mombasa, KenyaHammer throw13.21 mAmbwene Simukonda15 August 2015Tonbridge, United KingdomJavelin throw29.79 mKettie Mkandawire30 May 2009Gaborone, BotswanaHeptathlon20 km walk (road)50 km walk (road)4 × 100 m relay52.1 PhiriEmesia ChizungaMabel SaeluskaMissie Misomali3 December 1972Dar es Salaam, Tanzania4 × 400 m relay4:09.2 1 July 2001Harare, Zimbabwe
Indoor Men EventRecordAthleteDateMeetPlace50 m6.66Ibrahim Moustapher31 January 2015USM Open IIIGorham, United States60 m7.20Ibrahim Moustapher17 January 2015Bates InvitationalLewiston, United States200 m23.69Ngoni Tengatenga5 December 2009Yale Lidlifter InvitationalNew Haven, United States400 m50.39Moses Kondowe5 March 1999World ChampionshipsMaebashi, Japan800 m1:54.49Kondawi Chiwina5 March 2004World ChampionshipsBudapest, Hungary1500 m3:58.23Francis Munthali10 March 1995World ChampionshipsBarcelona, Spain3000 m60 m hurdlesHigh jump2.08 mWanangwa Mkandawire4 February 2006Cardiff, United KingdomPole vaultLong jumpTriple jumpShot putHeptathlon5000 m walk4 × 400 m relay
Women EventRecordAthleteDateMeetPlace60 m8.05Susan Tengatenga28 October 2009Glasgow, United Kingdom200 m25.78Susan Tengatenga15 March 2008Sheffield, United Kingdom400 m55.86Ambwene Simukonda15 January 2012 Lee Valley, United States800 m1500 m3000 m60 m hurdlesHigh jumpPole vaultLong jumpTriple jumpShot putPentathlon3000 m walk4 × 400 m relay
Notes
References General World Athletics Statistic Handbook 2022: National Outdoor Records World Athletics Statistic Handbook 2022: National Indoor Records Specific