Frutigen-Niedersimmental District in the Canton of Bern was created on 1 January 2010. It is part of the Oberland administrative region. It contains 13 municipalities with an area of and a population () of 38,871.
Arms Name Population() Area in km2 Adelboden 88.20 Aeschi bei Spiez 30.88 Därstetten 32.80 Diemtigen 129.94 Erlenbach im Simmental 36.73 Frutigen 71.74 Kandergrund 32.07 Kandersteg 134.58 Krattigen 6.11 Oberwil im Simmental 46.09 Reichenbach im Kandertal 125.70 Spiez 16.75 Wimmis 22.34 Total (13) 773.93
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