Benas may refer to the following notable people:
Given name Benas Šatkus (born 2001), Lithuanian footballer Benas Veikalas, Lithuanian basketball player
Surname Fuzzy Benas, American artistic gymnast Stamatis Benas (born 1985), Greek basketball player
See also Benasque, a town in the comarca of Ribagorza, province of Huesca, Spain Bena (surname)