Lablabi or lablebi () is a traditional Tunisian dish based on chickpeas in a thin garlic- and cumin-flavored broth, served over small pieces of stale crusty bread. It is a staple comfort food in Tunisia and is also found in variations in Iraq and other parts of the Middle East.
The name may derive from the Turkish word leblebi, meaning grilled chickpeas.
Variations
Hergma: A traditional version made with cow's trotters, adding richness to the broth. Bizerte Lablabi: A sandwich variation popular in northern Tunisia, made by stuffing a baguette with the chickpea mixture and toppings. Iraqi Lablabi: A simple dish of chickpeas in broth.
Cultural significance Lablabi was originally a winter breakfast dish, but it is now enjoyed at any time of the day, year-round. It is particularly popular among young people as a late-night meal, often consumed to mitigate the effects of alcohol after a night out.
Nutritional information Nutrient (Per 100g) Value Calories 353 Protein 16g Fat 9g Carbohydrates 54g Fiber 12g Sugar 2g Sodium 480mg
See also List of Middle Eastern dishes List of African dishes List of legume dishes Berber cuisine
References