Super Bowl XXX was an American football game between the National Football Conference (NFC) champion Dallas Cowboys and the American Football Conference (AFC) champion Pittsburgh Steelers to decide the National Football League (NFL) champion for the 1995 season. The Cowboys defeated the Steelers by the score of 27–17, winning their fifth Super Bowl in team history. The game was played on January 28, 1996, at Sun Devil Stadium in Tempe, Arizona, the first time the Super Bowl was played in the Phoenix metropolitan area.

Both teams entered the game trying to tie the San Francisco 49ers for the record for most Super Bowl wins by a franchise (5). The Cowboys, who posted a 12–4 regular season record, were making their eighth Super Bowl appearance, while the Steelers, who recorded an 11–5 regular season record, were making their fifth appearance. This was also the fifth rematch between Super Bowl teams. The game was the third time the two longtime rivals had met in a Super Bowl, the most between any two NFL teams. The two teams met previously in Super Bowl X in 1975 and Super Bowl XIII in 1979, with Pittsburgh having won both games. Dallas became the first team to win three Super Bowls in four years, while Pittsburgh's defeat was their first Super Bowl loss in team history.

Dallas' Larry Brown, a 12th-round draft pick, who was still grieving the death of his infant son two and a half months prior, became the first cornerback to be named Super Bowl MVP by recording two interceptions in the second half, which the Cowboys converted into two touchdowns to prevent a Steelers comeback. Dallas built a 13–0 lead in the second quarter before Pittsburgh scored with 13 seconds left in the half to cut their deficit to 13–7. Midway through the 3rd quarter, Brown made his first interception and returned it 44 yards to the Pittsburgh 18-yard line to set up running back Emmitt Smith's 1-yard touchdown run. The Steelers then rallied to cut their deficit to 20–17 in the 4th quarter, but Brown recorded his second interception on Pittsburgh's next drive and returned it 33 yards to the Steelers' 6-yard line to set up Smith's 4-yard rushing touchdown.

The NBC television broadcast broke the record at the time for the most-watched sporting event ever on American television, and was the second-most watched television program of all time behind the final episode of M*A*S*H in 1983.

As of , this is Dallas’ most recent Super Bowl victory and appearance.

Background Host selection process Sun Devil Stadium in Tempe, Arizona, the home of the Phoenix Cardinals and the Arizona State Sun Devils was originally chosen as the venue for Super Bowl XXVII on March 13, 1990. However, the NFL pulled that game from Arizona in the midst of a large entertainment and convention boycott to protest the state's refusal to adopt the Martin Luther King Jr. Day holiday. As a compromise, however, the NFL owners reserved Super Bowl XXX for Tempe on a "preliminary" and "conditional" basis. Arizona voters approved the MLK Day holiday in November 1992. The NFL responded by formally assigning Super Bowl XXX to Tempe at their March 1993 meeting in Palm Desert, California. No others cities put in a bid or were considered for the hosting duties.

Super Bowl XXX was the last to be hosted in a stadium containing bleacher seats, and would also be the last Super Bowl to be held on a college campus, as the stadium sits on the campus of Arizona State University.

Dallas Cowboys

The Cowboys entered the 1995 regular season attempting to become the first team in NFL history to win three out of the last four Super Bowls. They had previously won Super Bowls XXVII and XXVIII but their chance of a "three-peat" (winning three consecutive championships) was thwarted when they lost the NFC Championship Game to the San Francisco 49ers, the eventual Super Bowl XXIX champions. It was the Cowboys’ eighth appearance in the Super Bowl, the most of any franchise; the Steelers tied this record in 2010 when that team advanced to Super Bowl XLV. The Patriots became the third team to reach the mark in 2014 when that team went on to win Super Bowl XLIX, and the Denver Broncos the fourth team in 2015 in Super Bowl 50.

After taking over the Cowboys in 1989, team owner/general manager Jerry Jones and head coach Jimmy Johnson rebuilt the team into a Super Bowl contender with young talent. Both had different ideas on the future personnel plans for the Cowboys, and both wanted equal credit for the team's recent success. As a result, Johnson eventually left the team after their Super Bowl XXVIII win and was replaced by former University of Oklahoma head coach Barry Switzer, who had one of the highest winning percentages of any college football coach in history, with a mark of .837.

In 1995, the Cowboys finished with a regular season record, the best in the NFC. Pro Bowl quarterback Troy Aikman finished the regular season completing 280 out of 432 passes for 3,304 yards and 16 touchdowns, with only seven interceptions. Pro Bowl running back Emmitt Smith won his fourth and last league rushing crown in his career with 1,773 yards, and broke a league single-season record with 25 rushing touchdowns. Smith was also a reliable receiver out of the backfield, recording a career-high 62 receptions for 375 yards. Fullback Daryl Johnston added 111 rushing yards, while also catching 30 passes for 248 and scoring three touchdowns. Pro Bowl wide receiver Michael Irvin led the team in receiving with 111 catches for 1,603 yards and 10 touchdowns. Kevin Williams was another big receiving threat with 38 receptions for 613 yards, while also racking up 1,274 return yards on special teams. Pro Bowl tight end Jay Novacek had 62 receptions for 705 yards and five touchdowns. Dallas' offensive line was led by Pro Bowl selections Larry Allen, Ray Donaldson, Nate Newton, and Mark Tuinei. However, Donaldson suffered a season-ending injury late in the season and would be replaced by Derek Kennard.

Dallas' major acquisition before the season was four-time Pro Bowl cornerback Deion Sanders. Coincidentally, Sanders won the Super Bowl the year before with San Francisco. However, Sanders only played nine regular season games for the Cowboys in 1995 due to injuries, and thus only recorded 24 tackles and two interceptions for 34 yards. However, safety Darren Woodson was named to the Pro Bowl with 89 tackles and two interceptions for 46 return yards and a touchdown. Cornerback Larry Brown led the team in interceptions with six for 124 return yards and two touchdowns. Pro Bowl defensive end Charles Haley led the team in sacks with 10.5, while defensive end Chad Hennings added 5.5. Safety Brock Marion recorded six interceptions, returning them for 40 yards and a touchdown.

After starting fast at 8–1, the Cowboys hit a major bump in the road, losing big at home to the 49ers, 38–20 (they trailed 31–14 at halftime). Coincidentally, the 49ers, the previous Super Bowl champion, also suffered a blowout loss at home the prior season (40–8 to the Philadelphia Eagles). Adding insult to injury, the 49ers were without starting quarterback Steve Young and fullback William Floyd. The game was highly anticipated, with verbal exchanges between the teams during the week, and it marked the beginning of a difficult stretch for the team. The following four games resulted in two more losses for the Cowboys. However, after a narrow 21–20 win against the New York Giants, the Cowboys regained their dominating form, trouncing the Arizona Cardinals (who were playing their home games at Sun Devil Stadium) 37–13 on Christmas night in Arizona as part of Monday Night Football, and then cruising through the playoffs with convincing wins against the Philadelphia Eagles and the Green Bay Packers. Brown foreshadowed his Super Bowl XXX heroics with a key interception against Green Bay quarterback Brett Favre late in the NFC Championship Game.

Pittsburgh Steelers

Super Bowl XXX was the first time that the Steelers advanced to the league championship game since winning Super Bowl XIV and the first under head coach Bill Cowher. Cowher took over the team in 1992 after longtime head coach Chuck Noll retired after a 23-year tenure and leading the team to four Super Bowl wins. During Cowher's first year, the Steelers captured the number one AFC playoff seed with an 11–5 regular season record, but were eliminated in their first playoff game against the Buffalo Bills, 24–3. Cowher then led the Steelers into the playoffs in 1993 and 1994, but were also eliminated, including a 17–13 upset loss to the San Diego Chargers in the 1994 AFC Championship Game.

In 1995, the Steelers overcame a 3–4 start (including a 20–16 upset loss to the expansion Jacksonville Jaguars) to win eight of their final nine games and finished with an record, the second-best in the AFC. Their offense was led by quarterback Neil O'Donnell, who completed 246 out of 416 passes for 2,970 yards and 17 touchdowns, with only seven interceptions. Pro Bowl wide receiver Yancey Thigpen was the team's leading receiver with 85 receptions for 1,307 yards and five touchdowns. Other contributors in the passing game included wide receivers Andre Hastings (48 catches for 502 yards and one touchdown) and Ernie Mills (39 receptions for 679 yards and 8 touchdowns), who both also excelled as returners on special teams. Mills gained 1,306 yards returning kickoffs, while Hastings returned 48 punts for 474 yards and a touchdown. The Steelers' rushing attack was led by Erric Pegram, who recorded 813 yards and five touchdowns, and Bam Morris, who had 559 yards and nine touchdowns. On special teams, newly acquired kicker Norm Johnson led the NFL in both field goals made (34) and field goals attempted (41), while also successfully making all 39 of his extra point attempts. Leading the offensive line was future Hall of Fame center Dermontti Dawson, who made the Pro Bowl for the third consecutive year.

The Steelers' defense ranked second in the league in total yards allowed (4,833). Pro Bowl linebacker Kevin Greene led the team with nine sacks, while another Pro Bowl linebacker, Greg Lloyd, led the team with 86 tackles, while also collecting 6.5 sacks and three interceptions. The secondary was led by Pro Bowl defensive back Carnell Lake and Willie Williams, who led the team with seven interceptions and 122 return yards. The secondary also featured future Hall of Fame defensive back Rod Woodson, who missed almost the entire season with a knee injury, but healed quickly enough to return in time for the playoffs. He is still the only NFL player to suffer and return from a torn ACL and still play in the same season.

Playoffs

The Cowboys first defeated the Philadelphia Eagles, 30–11. The score was tied 3–3 into the 2nd quarter, until Dallas scored 27 consecutive points to put the game out of reach. First, Deion Sanders scored a 21-yard touchdown on an end-around play. Emmitt Smith then capped off a 79-yard drive with a 1-yard touchdown run before halftime. Kicker Chris Boniol later scored two field goals in the 3rd quarter, and Troy Aikman completed a 9-yard touchdown pass to Michael Irvin in the 4th quarter, giving the Cowboys a commanding 30–3 lead. Meanwhile, Eagles quarterback Randall Cunningham was limited to just 11 of 26 completions for 161 yards and no touchdowns, with one interception. Philadelphia could only score a single field goal and Cunningham's meaningless 4-yard touchdown run late in the 4th quarter.