Marcus la Grange (born 12 December 1977) is a South African sprinter who specialises in the 400 metres. His personal best time is 44.65 seconds, achieved in April 2002 in Pretoria. He competed in the 2004 Olympic Games, coming third in the first heat of the men's 400 metres, and was a member of the South African Men's 4 x 400 metres relay race.
Competition record Representing 1996World Junior ChampionshipsSydney, Australia15th (sf)100 m10.79 (wind: -0.5 m/s)10th (sf)200 m21.51 (wind: -2.9 m/s)11th (h) relay40.541998Commonwealth GamesKuala Lumpur, Malaysia14th (sf)200 m21.054th relay3:02.211999World ChampionshipsSeville, Spain25th (qf)200 m20.816th relay38.74 (NR)All-Africa GamesJohannesburg, South Africa6th200 m20.864th110 m hurdles13.942001World ChampionshipsEdmonton, Canada24th (qf)200 m20.8313th (sf)400 m45.4410th (h) relay3:01.702002Commonwealth GamesManchester, United Kingdom10th (sf)400 m45.514th relay3:01.83African ChampionshipsRadès, Tunisia3rd400 m45.952003World ChampionshipsParis, France18th (h)400 m45.689th (h) relay3:03.052004African ChampionshipsBrazzaville, Congo5th400 m45.743rd relay3:03.81Olympic GamesAthens, Greece27th (h)400 m45.95 – relayDNF
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