Paavo Johannes Nurmi (; 13 June 1897 – 2 October 1973) was a Finnish middle-distance and long-distance runner. He was called the "Flying Finn" because he dominated distance running in the 1920s. Nurmi set 22 official world records at distances between 1,500 metres and 20 kilometres, and won nine gold and three silver medals in his 12 events in the Summer Olympic Games. At his peak, Nurmi was undefeated for 121 races at distances from 800 m upwards. Throughout his 14-year career, he remained unbeaten in cross country events and the 10,000 metres.
Born into a working-class family, Nurmi left school at the age of 12 to provide for his family. In 1912, he was inspired by the Olympic feats of Hannes Kolehmainen and began developing a strict training program. Nurmi started to flourish during his military service, setting Finnish records in athletics en route to his international debut at the 1920 Summer Olympics. After winning a silver medal in the 5,000 m, he won gold in the 10,000 m and the cross country events. In 1923, Nurmi became the first runner to hold simultaneous world records in the mile, the 5,000 m and the 10,000 m races, a feat which has never been repeated. He set new world records for the 1,500 m and the 5,000 m with just an hour between the races, and took gold medals in both distances in less than two hours at the 1924 Summer Olympics. Seemingly unaffected by the Paris heat wave, Nurmi won all his races and returned home with five gold medals, although he was frustrated that Finnish officials had refused to enter him for the 10,000 m.
Struggling with injuries and motivation issues after his exhaustive U.S. tour in 1925, Nurmi found his long-time rivals compatriot Ville Ritola and Sweden's Edvin Wide ever more serious challengers. At the 1928 Summer Olympics, Nurmi recaptured the 10,000 m title but was beaten for the gold in the 5,000 m and the 3,000 m steeplechase. He then turned his attention to longer distances, breaking the world records for events such as the one hour run and the 25-mile marathon. Nurmi intended to end his career with a marathon gold medal, as his idol Kolehmainen had done. In a controversial case that strained Finland–Sweden relations and sparked an inter-IAAF battle, Nurmi was suspended before the 1932 Games by an IAAF council that questioned his amateur status; two days before the opening ceremonies, the council rejected his entries. Although he was never declared a professional, Nurmi's suspension became definite in 1934 and he retired from running.
Nurmi later coached Finnish runners, raised funds for Finland during the Winter War, and worked as a haberdasher, building contractor and in the financial sector, becoming one of the richest people in Finland. In 1952, he was the lighter of the Olympic Flame at the Summer Olympics in Helsinki. Nurmi's running speed and elusive personality spawned nicknames such as the "Phantom Finn", while his achievements, training methods and running style influenced future generations of middle- and long-distance runners. Nurmi, who rarely ran without a stopwatch in his hand, has been credited with introducing the "even pace" strategy and analytic approach to running, and for making running a major international sport.
Early life
Nurmi was born in Turku, Finland, to carpenter Johan Fredrik Nurmi and his wife Matilda Wilhelmiina Laine. Nurmi's siblings, Siiri, Saara, Martti and Lahja, were born in 1898, 1902, 1905 and 1908, respectively. In 1903, the Nurmi family moved from Raunistula into a 40-square-meter apartment in central Turku, where Paavo Nurmi would live until 1932. The young Nurmi and his friends were inspired by the English long-distance runner Alfred Shrubb. They regularly ran or walked six kilometres (four miles) to swim in Ruissalo, and back, sometimes twice a day. By the age of eleven, Nurmi ran the 1500 metres in 5:02. Nurmi's father Johan died in 1910 and his sister Lahja a year later. The family struggled financially, renting out their kitchen to another family and living in a single room. Nurmi, a talented student, left school to work as an errand boy for a bakery. Although he stopped running actively, he got plenty of exercise pushing heavy carts up the steep slopes in Turku. He later credited these climbs for strengthening his back and leg muscles.
At 15, Nurmi rekindled his interest in athletics after being inspired by the performances of Hannes Kolehmainen, who was said to "have run Finland onto the map of the world" at the 1912 Summer Olympics. He bought his first pair of sneakers a few days later. Nurmi trained primarily by doing cross country running in the summers and cross country skiing in the winters. In 1914, Nurmi joined the sports club Turun Urheiluliitto and won his first race on the 3000 metres. Two years later, he revised his training program to include walking, sprints and calisthenics. He continued to provide for his family through his new job at the Ab. H. Ahlberg & Co workshop in Turku, where he worked until he started his military service at a machine gun company in the Pori Brigade in April 1919. During the Finnish Civil War in 1918, Nurmi remained politically passive and concentrated on his work and his Olympic ambitions. After the war, he decided not to join the newly founded Finnish Workers' Sports Federation, but wrote articles for the federation's chief organ and criticized the discrimination against many of his fellow workers and athletes.
In the army, Nurmi quickly impressed in the athletic competitions: While others marched, Nurmi ran the whole distances with a rifle on his shoulder and a backpack full of sand. Nurmi's stubbornness caused him difficulties with his non-commissioned officers, but he was favoured by the superior officers, despite his refusal to take the military oath even at the threat of a court-martial. As the unit commander Hugo Österman was a known sports aficionado, Nurmi and a few other athletes were given free time to practice. Nurmi improvised new training methods in the army barracks; he ran behind trains, holding on to the rear bumper, to stretch his stride, and used heavy iron-clad army boots to strengthen his legs. Nurmi soon began setting personal bests and got close for the Olympic selection. In March 1920, he was promoted to corporal (alikersantti). On 29 May 1920, he set his first national record in 3,000 m and went on to win the 1,500 m and the 5,000 m at the Olympic trials in July.
Olympic career
1920–1924 Olympics
Nurmi made his international debut in August at the 1920 Summer Olympics in Antwerp, Belgium. He took his first medal by finishing second to Frenchman Joseph Guillemot in the 5000 m. This would remain the only time that Nurmi lost to a non-Finnish runner in the Olympics. He went on to win gold medals in his other three events: the 10,000 m, sprinting past Guillemot on the final curve and improving his personal best by over a minute, the cross country race, beating Sweden's Eric Backman, and the cross country team event where he helped Heikki Liimatainen and Teodor Koskenniemi defeat the British and Swedish teams. Nurmi's success brought electric lighting and running water for his family in Turku. Nurmi, however, was given a scholarship to study at the Teollisuuskoulu industrial school in Helsinki.
Buoyed by his defeat to Guillemot, Nurmi's races became a series of experiments which he analyzed meticulously. Previously known for his blistering pace on the first few laps, Nurmi started to carry a stopwatch and spread his efforts more uniformly over the distance. He aimed to perfect his technique and tactics to a point where the performances of his rivals would be rendered meaningless. Nurmi set his first world record on the 10,000 m in Stockholm in 1921. In 1922, he broke the world records for the 2000 m, the 3000 m and the 5000 m. A year later, Nurmi added the records for the 1500 m and the mile. His feat of holding the world records for the mile, the 5000 m and the 10,000 m at the same time has not been matched by any other athlete before or since. Nurmi also tested his speed in the 800 m, winning the 1923 Finnish Championships with a new national record. After excelling in mathematics, Nurmi graduated as an engineer in 1923 and returned home to prepare for the upcoming Olympic Games.
Nurmi's trip to the 1924 Summer Olympics was endangered by a knee injury in the spring of 1924, but he recovered and resumed training twice a day. On 19 June, Nurmi tried out the 1924 Olympic schedule at the Eläintarha Stadium in Helsinki by running the 1500 m and the 5000 m inside an hour, setting new world records for both distances. In the 1500 m final at the Olympics in Paris, Nurmi ran the first 800 m almost three seconds faster. His only challenger, Ray Watson of the United States, gave up before the last lap and Nurmi was able to slow down and coast to victory ahead of Willy Schärer, H. B. Stallard and Douglas Lowe, still breaking the Olympic record by three seconds. The 5000 m final started in less than two hours, and Nurmi faced a tough challenge from countryman Ville Ritola, who had already won the 3000 m steeplechase and the 10,000 m. Ritola and Edvin Wide figured that Nurmi must be tired and tried to burn him off by running at world-record pace. Realizing that he was now racing the two men and not the clock, Nurmi tossed his stopwatch onto the grass. The Finns later passed the Swede as his pace faded and continued their duel. On the home straight, Ritola sprinted from the outside but Nurmi increased his pace to keep his rival a metre behind.
In the cross country events, the heat of , caused all but 15 of the 38 competitors to abandon the race. Eight finishers were taken away on stretchers. One athlete began to run in tiny circles after reaching the stadium, until setting off into the stands and knocking himself unconscious. Early leader Wide was among those who blacked out along the course, and was incorrectly reported to have died at the hospital. Nurmi exhibited only slight signs of exhaustion after beating Ritola to the win by nearly a minute and a half. As Finland looked to have lost the team medal, the disoriented Liimatainen staggered into the stadium, but was barely moving forward. An athlete ahead of him fainted 50 metres from the finish, and Liimatainen stopped and tried to find his way off the track, thinking he had reached the finish line. After having ignored shouts and kept the spectators in suspense for a while, he turned into the right direction, realised his situation and reached the finish in 12th place and secured team gold. Those present at the stadium were shocked by what they had witnessed, and Olympic officials decided to ban cross country running from future Games.
In the 3000 m team race on the next day, Nurmi and Ritola again finished first and second, and Elias Katz secured the gold medal for the Finnish team by finishing fifth. Nurmi had won five gold medals in five events, but he left the Games embittered as the Finnish officials had allocated races between their star runners and prevented him from defending his title in the 10,000 m, the distance that was dearest to him. After returning to Finland, Nurmi set a 10,000 m world record that would last for almost 13 years. As of July 2024, this is the second-longest-standing world record for the men's 10,000 metres. Kenenia Bekele's world record set in August 2005 in Brussels stood for over 15 years. Nurmi now held the 1500 metres, the mile, the 3,000 metres, the 5,000 metres and the 10,000 metres world records simultaneously.
U.S. tour and 1928 Olympics